Sep 2, 2017
Sunday Classical Mat 8:30 AM & Monday classical Mat Pilates at 10AM #classicalpilates #kiki #pilateslovers #matPilates #pilatesisforeveryone #kikipilates (at Kiki Pilates Studio)
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Sunday Classical Mat 8:30 AM & Monday classical Mat Pilates at 10AM #classicalpilates #kiki #pilateslovers #matPilates #pilatesisforeveryone #kikipilates (at Kiki Pilates Studio)
Pilates Reformer Class with Kru Rai :) #PilatesIsForEveryone #pilatesreformer #pilates
YOU CAN DO IT, JUST KEEP TRYING. Pilates Corefit Class with Kru Ludovica :) #PilatesIsForEveryone #pilates #corefit
Helping my #uncle with his #plank form. #relpilates #ilovepilates #fitness #wellness #core #corework #workout #strength #pilatesplank #pilatesteacher #trypilates #pilatesisforeveryone #proudteacher #healthyworkout #workinprogress #israel #zichronyaakov #exercise #pilatesmat #pilatesexercises #dopilates #pilatesworks (at Zikhron Ya`aqov)
@queenofloveandhope is demonstrating parallel #heel lifts on the #reformer. This simple #exercise is a #helpful tool for #aligning the #legs. Some #tips: 1️⃣Knees and toes should face upward. 2️⃣Avoid locking the knees. 3️⃣Movement should be smooth and continuous. 4️⃣Maintain length throughout. 5️⃣Maintain equal weight through both feet. 6️⃣Heels should be hip width apart and in alignment with 2nd toe. 7️⃣Maintain neutral spine and pelvis position. #relpilates #protips #pilatespro #pilates #ilovepilates #pilateslove #pilatesworks #pilateslovers #trypilates #pilatesteacher #privatepilatessessions #pilatessessions #brooklynpilates #pilatesfitness #pilatesreformer #pilatesisforeveryone #pilatesinbrooklyn #wellness #healthylifestyle #health #fitness #fitnesspro #core #coreworkout (at Brooklyn N Y)
"Footwork" is a great warmup/beginner #reformer #exercise. @queenofloveandhope is demonstrating "Running in place," one of my favorite parts of the footwork series. Amy is working on: 1️⃣Strengthening her legs and feet including; hip rotators, quads, hamstrings, abductors, adductors, calf muscles, and ankle stabilizers 2️⃣Supporting her neutral alignment 3️⃣The alignment of her hips, legs, and ankles 4️⃣Lumbopelvic stability Modification used: ☑️Padding underneath the scapula is helpful for those who are slightly kyphotic. 💟We finished by pausing on each leg to emphasize the calf stretch. #relpilates #pilatesfitness #fitness #wellness #health #healthylifestyle #brooklynpilates #nyc #brooklyn #pilates #privatepilatessessions #pilatessessions #pilatesreformer #iteachpilates #pilatesworks #trypilates #pilatesisforeveryone #pilateslovers #pilatesinstructor #ilovepilates #loveyourbody #workout (at Brooklyn N Y)
Just a few #fun #pilates #reformer #exercises in #highspeed. 1. #Elephant 2. #LongStretch 3. #HugATree #spedup #relpilates #pilatesexercises #pilatesreformer #ilovepilates #pilateslovers #brooklynpilates #nyc #pilatesteacher #wellness #fitness #workout #core #corestrength #strength #practice #pilatesbody #mymeditation #trypilates #pilatesisforeveryone (at Brooklyn N Y)
#planking at @blumingstudio #relpilates #blumingstudio #brooklynpilates #balance #brooklyn #Pilates #strength #core #corework #corestrength #pilatesstudio #pilatesteacher #pilatesisforeveryone #pilatesreformer #NYC #newyorkcity #wellness #williamsburg #fitness #workout