#planfulness

[eazyfit]

Your Level Of “Planfulness” Could Determine How Often You Visit The Gym

By Matthew Warren. Study of real world behaviour suggests that highly planful people are better at achieving their goals.

'Planfulness refers to the extent to which people’s behaviour and way of thinking is “goal-promoting”. Highly planful people are adept at translating the abstract idea of a goal into actual decision-making, for instance, and are better at long-term planning. It’s unsurprising, then, that planful people report making greater progress towards their goals.'

[businessleadershipmanagement]

Executive wellness: This personality feature predicts how often you exercise

Executive wellness: This personality feature predicts how often you exercise

  Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows. These research findings, published in Psychological Science, a journal of the Association for Psychological Science, suggest that self-reported levels of a trait called ‘planfulness’ may translate into…

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