Ezra's Fitness Journey @eazyfit - Tumblr Blog

Sweet Potato Pie

Source: Chef recommendations to create from home . This is taken from the recipe posted by the owner of Mama Jewel’s Kitchen in a UGA student newspaper. Did some cleanup to make it easier to follow.

Tools

cast iron skillet

mixer

oven (bake)

Ingredients

1 pound sweet potato

½ cup softened butter (unsalted)

1 cup packed brown sugar

½ cup sweetened condensed milk

2 eggs

1/2 teaspoon cinnamon

1/2…

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#brown sugar #butter #cast iron skillet #crust #eggs #lemon extract #mixer #oven #sweet potato #sweetened condensed milk

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#Planfulness #gym #fitblr

Keto Eggplant Parmesan

Source: My Keto Kitchen

Ingredients

Sauce Ingredients

4 tablespoons of Olive Oil

4 cloves of Garlic, crushed

½ small Onion, diced

2 tablespoons of Tomato Paste

2 teaspoon of Dried Basil

1 teaspoon of Dried Thyme

1 teaspoon of Salt

½ teaspoon of Black Pepper, ground

12 ounces of Tomatoes, fresh, diced

Eggplant Ingredients

2 tablespoons of Olive Oil

3 Eggplants, sliced thickly (you will need 18 slices)

½…

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#1 hour 20 min total time #black pepper #casserole dish #cast iron pan #crushed garlic #diced onion #diced tomatoes #dried basil #dried thyme #eggplant #fresh parsley #large saucepan #medium heat #mozzarella cheese shredded #mozzarella cheese sliced #olive oil #parmesan cheese shredded #salt #tomato paste

Slow Cooker Jambalaya

Creme de la Crumb

Ingredients

1 package andouille sausage

1/2 pound uncooked shrimp (peeled and de-veined)

1 large boneless skinless chicken breast, pounded to even thickness

3 bell peppers (one each of green, red, and yellow or orange), diced

1 white or yellow onion, diced

2-3 jalapeños (see note), seeds and stems removed

1 1/2 cups uncooked white rice

2 cups low sodium chicken broth

1 30-ounce…

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#30 oz crushed tomatoes can #andouille sausage #boneless skinless chicken breast #chicken broth #green bell pepper #minced garlic #orange bell pepper #parsley #pepper #red bell pepper #salt #slow cooker #uncooked shrimp peeled #uncooked white rice #vidalia onion

Slow Cooker Honey Garlic Chicken and Veggies

Damn Delicious

INGREDIENTS:

8 bone-in, skin-on chicken thighs

16 ounces baby red potatoes, halved

16 ounces baby carrots

16 ounces green beans, trimmed

2 tablespoons chopped fresh parsley leaves

FOR THE SAUCE

1/2 cup reduced sodium soy sauce

1/2 cup honey

1/4 cup ketchup

2 cloves garlic, minced

1 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon…

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#baby carrots #black pepper #chicken thighs #dried basil #dried oregano #green beans #honey #ketchup #large bowl #minced garlic #parsley #red pepper flakes #red potatoes #slow cooker #soy sauce

Slow Cooker Broccoli Beef

From : Creme de la Crumb

Ingredients

1 1/2 pounds flank steak, thinly sliced and chopped into 2 inch pieces

1 cup beef broth

2/3 cup low sodium soy sauce

1/3 cup brown sugar

1 tablespoon sesame oil

1 tablespoon minced garlic

1/4 teaspoon red chili flakes (optional)

4 cups broccoli florets

2 tablespoons cornstarch

4 tablespoons cold water

Instructions

Grease the inside of a slow cooker. Add…

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#beef broth #broccoli florets #brown sugar #cold water #cornstarch #flank steak #minced garlic #red chili flakes #sesame oil #slow cooker #soy sauce

Cheesy Asparagus Foil Packs

Source is Delish

Ingredients

1 lb. asparagus, stalks trimmed

2 tbsp. extra-virgin olive oil

3 cloves garlic, minced

Juice of 1/2 lemon

1/2 tsp. dried oregano

Red pepper flakes, for garnish

Salt

2 cups shredded mozzarella

Grated parmesan, for garnish

Directions

In a large bowl, toss together asparagus, olive oil, garlic, lemon juice, and oregano. Season with salt and red pepper flakes.

Lay out…

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#aluminum foil #asparagus #extra-virgin olive oil #garlic #grill to medium high #large bowl #lemon #mozzarella cheese #olive oil #oregano #parmesan cheese #red pepper flakes #salt

Keto Chicken & Bacon Casserole

Source: My Keto Kitchen

Ingredients

1 tablespoon of Olive Oil

2 cloves of Garlic, crushed

1 small Onion, diced

1 teaspoon of Salt

1 pound of Ground Chicken

8 ounces of Bacon, cooked and roughly chopped

¼ cup of Fresh Oregano, roughly chopped

1 cup of Cheddar Cheese, shredded

2 large Eggs

½ cup of Sour Cream

¼ cup of Heavy Cream

½ teaspoon of Pepper, ground

Directions

Preheat the oven to 355F.

Pla…

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#bacon #cheddar cheese #eggs #fresh oregano #garlic #green beans #ground chicken #heavy cream #large pan #olive oil #onion #pepper #preheat #salt #sour cream

livinglowercarb

Cheesy Potatoes With Smoked Sausage

Ingredients

a 12 oz package smoked sausage

1 bag (20 ounces) refrigerated shredded hash brown potatoes

1 cup (8 ounces) shredded Cheddar cheese

1 cup sour cream

1 medium onion, chopped

1/4 cup butter or margarine, melted

1/4 teaspoon ground black pepper

Instructions

Preheat oven to 350°F. Lightly spray a 13 x 9-inch baking pan with non-stick cooking spray. Cut sausage into ½” cubes. …

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#black pepper #butter #extra-sharp cheddar cheese #hash brown potatoes #medium onion #smoked sausage #sour cream

Smoked Sausage Skillet

Ingredients

12 oz package smoked sausage, diagonally cut into 1/4 inch slices

1/4 cup Olive Oil

2 Cloves of Garlic, crushed

1 Large Green Bell Pepper, sliced thin

1 Small Yellow Onion, sliced thin

1 package Frozen Broccoli, thawed

1/2 cup Chicken Broth (or water)

1/2 cup Tomato Sauce

2 cups Rice

1/2 cup Shredded Mozzarella Cheese

Directions

Heat olive oil and crushed garlic, stir in…

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#chicken broth #crushed garlic #frozen broccoli #gluten-free #green bell pepper #mozzarella cheese #olive oil #rice #skillet #smoked sausage #tomato sauce

showerthoughtsofficial

Working out is basically fooling your body into believing it needs stronger muscles in order to survive.

ezrasf

Oatmeal Raisin Cookies

I found this recipe from SparkRecipes interesting.

Ingredients

2 large eggs

1 over ripe banana

1Cup raisins

½ Cup whole wheat flour

½ Cup instant powdered milk

2 tsp baking powder

2Cup old fashioned oats

1Cup chunky peanut butter

2 Tbs unsalted butter

½ Cup stevia

2 tsp vanilla

1tsp allspice

1tsp cinnamon

Directions

Preheat oven to 350 degrees.

Cream softened butter with the banana. Add…

ezrasf

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ezrasf

Low Carb Pecan Pie

I love pecan pie. Love, LOVE, LOOOVE, LOOOOOVE. At Thanksgiving, this was the thing I was most looking forward to cheating on from staying low carb.

Source: ketouk

Ingredients

Crust:

350g Almond Flour

60g Butter

Filling:

3 eggs, beaten

240g powdered sweetener (Splenda)

30g Butter

240ml sugar free maple syrup

350g Pecans (chopped)

5ml vanilla extract

Directions

For the crust, mix together the…

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ezrasf

Broccoli Salad

A friend posted this recipe on Pinterest. The original had pasta which I dropped. And sugar which I’ve replaced with Splenda.

Source: damndelicious.net

Site Description

A healthy, hearty broccoli salad loaded with plump grapes and crunchy pecans tossed in a “skinny” Greek yogurt dressing!

Ingredients

6 slices bacon, diced

1 head broccoli, cut into florets and finely chopped

2 cups seedless red…

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ezrasf

Low Carb Strawberry Muffins

A little higher on the sugar alcohols side, but maybe it will be okay.

Source: lowcarbdiet

Ingredients

6 eggs

2¼ cups almond flour

1 cup strawberries, chopped

¼ cup coconut flour

¼ cup sweetener

¼ cup sugar free artificial honey

1 teaspoon vanilla

½ teaspoon salt

2 tablespoons butter

1 teaspoon baking soda

For the streusel:

¼ cup almond flour

⅓ cup chopped pecans (or any other nuts)

1 tablespoon…

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ezrasf

P28 Flatbread Pizza

Since trying to limit my carbs to under 60g at major meals, I stopped eating pizza with friends. That sucks. My trainer recommended the flatbread months ago and mentioned he uses them to make pizza. I’d gone to the local supplier of P28 stuff and found them out of the bagels I usually get. So I got some flatbread and tried out this.

Ingredients

P28 high protein wrap (27 carbs / wrap – dietary…

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