seen from China
seen from T1
seen from China
seen from United States
seen from United States
seen from China
seen from United States
seen from Singapore
seen from Honduras
seen from United States
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from United States
seen from United States
seen from Malaysia
Now where did the #summer go? #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/CDPD3f3J6A8/?igshid=clu9zrblupmh
As I've discussed in a couple of podcasts I've done on Hanging Leg Raises and Midsection Holds, flexibility, or a lack thereof, can play a large role in overall technique. The Pike Lift is a good example, in that, if you are making contact with the bar very high up on the shin, closer to the knee, it is likely that you can benefit from targeted flexibility training. #progressivecalisthenics #calisthenics #elevateyourcraft #corework #fitspo
#Repost @crossfitw87 with @repostapp ・・・ Depois de muita técnica com nossa Professora @mirelladesouza na aula de #calistenia, o primeiro #strictmuscleup de @lucas_martins_61 👏🏼👏🏼👏🏼👏🏼 VENHA FAZER UMA AULA EXPERIMENTAL! Seg. e Sex. às 16:00. Informações: (21) 967501812 #muscleup #ringmuscleup #calisthenics #streetworkout #calisthenicsaroundtheworld #calisthenicsmovement #barstarzz #bodyweight #wco #baristiworkout #femalecalisthenics #progressivecalisthenics #crossfitw87 #CFW87 #crossfit #crossfitter #crossfitlife #instacrossfit #crossfitbrasil #crossfitgames #brwod #crossviciado #revistacf #cfbrcrossfit #breakyourlimits #cfbroficial (em Crossfit W87)
Some more #exercises from my Monday pull #training After one-arm #pullup and #muscleup #practice I follow up and finish with slow ring pull ups that focus a bit on biceps and rear flyes. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B00tapbnYGp/?igshid=1j03yzbimdm9t
Some #vanity shots of #triceps #arm and #back Warming up for #muscleups and #training one-arm #pullup #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/p/B0g4JflH9pc/?igshid=dxa47epdo87g
Monday is #pullups #dips and #squats day and between my #strength and #endurance sets I did 3 sets of these holds. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout#martialartsworkouthelsingborg #helsingborg #outdoor #gym #utegym #kallisutegym (på/i Kallis utegym) https://www.instagram.com/latinwolverine/p/BxaJfBqHASf/?utm_source=ig_tumblr_share&igshid=1cattndf3j8cz
False #grip flex #hang in #pike position Today I ran to the beach and trained static and isometric holds and #mobility for a couple of hours. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #tacfit #ninja #barstarzz #barstarzzsweden #martialartsworkout #martialartsworkouthelsingborg #kallisutegym #outdoor #gym #utegym #helsingborg (på/i Kallis utegym) https://www.instagram.com/latinwolverine/p/Bwr7FjPnMSa/?utm_source=ig_tumblr_share&igshid=yw9x5cde6731
They see me rolling... Wednesday is as usual my weight day. #barbell #squat #press and #deadlift which I now do in supersets with some ring work. I also attend a circuit training class at the gym after my #strength #session and I finish off with barbell roll-out and Jefferson curls before stretching. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic) https://www.instagram.com/p/Bp626M9in2u/?utm_source=ig_tumblr_share&igshid=14xfrom7q1kc
