#plyofix

[lmm12108]

#happylaborday stayed home and got ready for the week ahead today!! I have my meals packed for tomorrow, kids are clean, all of our clothes are set out and ready!! Hit day 220 in @duolingo #español Got in two workouts @21dayfix #plyofix #totalbodycardiofix I’m definitely looking forward to the week ahead!!! (at Iowa) https://www.instagram.com/p/CiJVJIQOn3x/?igshid=NGJjMDIxMWI=

[creatingchristine2020]

I did it!!! I pressed play!!! Day 1 in the books!!!

[herfitlife7]

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📍day 8/21 of the #21dayfixextreme program - #plyofix :: ✅! hear me huff + puff... i mean roar! 🐯☺ we all start somewhere and each day we have the opportunity to push a little more, dig a little deeper, and silence that voice in our heads that says "no you can't!" YOU've got what it takes! and you C A N! dream it, dedicate yourself to it, and do it!

[jennsfightforfit-blog]

Head colds suck! Wasn't going to do it. Took a rest day yesterday due to time constraints. Wasn't feeling great yesterday, either. I still have a yoga session to complete but I think I should stop right here. Feeling a little nauseated and light headed. I can do a whole day dedicated to yoga tomorrow. It will be an active recovery day. It took me 50 minutes to get through a 30 minute workout, but I completed it. My extra breaks came between rounds. I kept moving as long as I could. I'm not fond of cardio and Plyo is cardio from hell. But it will get me my results I'm looking for and help my skating. #21dayfix #plyofix #ihatecardio #finisheditanyways #cardiowithacoldistheworst #strongerthanmyexcuses #strongerthaniwasyesterday

[brissagetsfit-blog]

After a long weekend , have to get back on track 💪🏼💪🏼!! One day at a time and I will get there !! Did 30 of plyo fix and then enjoying some shakeology after the work out !! #fitmom #shakeology #plyofix #backontrack #healthyliving

[cecebrownsugah]

Completed Day 15 Plyo Extreme Workout last night after road trip upstate and performance. Feeling great! #21dfx #plyofix #crownsoulyoga #carmen2fit4U #beachbodycoach

[robstersheegahns]

Day 20!!!! Finishing strong! First time doing PlyoFix bc I didn’t see it in my box!! 😳 Then bc I was feeling good- did Upper Fix AND as a hurrah for all of our hard work finished with 10 min Fix for ABS! 🙌🏼💪🏼👍🏼 Excited for weigh in but know that no matter what the whole group worked really hard and helped each other along the way- selfie after selfie after selfie! ( never taken this many in my life!!!!😬). Even though I have a number in mind I know that if I don’t meet it that I am still pleased with the differences I feel which I will def go more into deets tmrw 🤗 Pictured above are my meals in the day: Brekkie: whole wheat toast, 2 scrambled eggs, cherry tomatoes, scallions, and raw brocco with corn salsa. Snack: green tea (doesn’t count but we were out and about in our new hood!) Lunch: brown rice with yookgae jang (beef … Veggie stew) and kimchi (fermented spicy cabbage) Snack: honeydew. Dinner: Choco shakeo with peanut butter, almond milk, ice and water. I leave you with one of RB’s faves:

[beautifulsoul401]

You knowwwwwww........ I really don't like Plyo Fix because of those ride the bicycle, big and small circles, and taps in front and back exercises. The burn has me like 😠😨😩😠😨😩, but my workout is complete! #21dayfix #plyofix #lovehaterelationship