bought a Polar FT60 so that I can see how many calories I'm burning per workout session. I can make sure I'm eating at a good deficit now and then at maintenance later. I figured it was over 1,000 burned and I'm happy with this number. 1,278cal burned tonight in my training session. This is good because it was a regular training day and I know I can get more, especially when it's cheat weekend 😈 #jelisa #queenlygains #blacklivesmatter #blackgirlmagic #💪🏾 #onemealaday #intermittentfasting #fastedtraining #heartratemonitor #polar #polarheartratemonitor #polarft60 #boxing #kickboxing #muaythai #muaythaigirls #2hourslater #getlean #getleanstaylean #getfit #fitness #leanmachine #trainmeangetlean #workout #caloriesburned