🎠 Intro to Pole 1 (1/18/26): working on walking, pivots, twisting dip turn, and back hook spin.
I left the studio yesterday in tears because I'm mortified that I'm still the only one who can't execute a back hook spin... it's really embarrassing to look so weak in front of everyone else.
I'm feeling very lazy today, but I'm still going to down a Celsius and haul my carcass to the studio for more pole class tonight.











