"remember how far you've come, not just how far you have to go. You are not where you want to be, nor are you where you use to be". I relate to this quote so much and the times I feel like I'm not getting anywhere in my recovery. I think of this quote and it reminds me that yes I'm not where I want to be, but I have come a long way from where I use to be. The old me would always say no to going out to eat, or If I did go out to eat the anxiety and guilt consumed me to the point of tears. I would binge on everything until my stomach was so full it hurt, then heavily restrict/ over exercise the next day. A year ago I never thought I would get to where I am today, eating what I want, going out to eat two-three times a week. With no guilt, no second guessing, and no worrying. Exercising because I want to, not because I feel like I have to, and noticing when things are becoming bad for my mental health. Yes I still have my bad days, but I have more good ones witch help me push through the bad ones🔆
