#post-exercise

[delusioninabox]

Daily #1,938! Just don’t move ever again and it’s fine!

[hellomiserable]

take a good look at this awkward sweaty face because now she’s going to masturbate in the shower

[paulkwauk]

Important Post-Exercise Routine For Hygiene That You Must Follow

Important Post-Exercise Routine For Hygiene That You Must Follow

Working out is healthy but you need to make sure that you remain hygienic no matter what. After all, if you don’t, you might end up getting sick. Take note that skin diseases shouldn’t be taken lightly. They can become worse when left untreated and usually surface because of unhygienic practices. So keep yourself clean after working out so that you’d stay clean and healthy. When you’re well,…

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[thewellnessinsider]

Read This Before Buying a Massage Gun

Read This Before Buying a Massage Gun

If you’ve read my previous review about the uCozy massager, you would’ve also read that I use a massage gun alongside it for my aching muscles. Now, you might be interested to get a massage gun – especially if you do sports or if you have weekly torture personal training sessions that result in recurring muscle soreness about 24 to 72 hours after your workout¹. This muscle soreness is known as De…

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[travelmartph-blog]

The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent

The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise, reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.

[sydneysport]

10 FOODS AND DRINKS TO HELP YOUR BODY RECOVER AFTER SPORT AND EXERCISE

10 FOODS AND DRINKS TO HELP YOUR BODY RECOVER AFTER SPORT AND EXERCISE

You’ve just run a zillion miles in your Saturday morning football or netball game and don’t think you’ll ever be able to move another muscle again, or you’ve cycled till your legs ache, or pounded the pavement till your feet are numb… Whether you are a social or competitive athlete, all this exercise has a profound impact on your body, which needs to recover. Here are the foods and drinks that…

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[drrsdalton]

Hydration 5 of 6: Proper Water an electrolyte replenishing rates when exercising

Providing our body the correct amount of water and electrolytes will assure our best performance.  This is accomplished in three ways:  pre-exercise, during the event and post-exercise.

Pre-exercise consumption should be up to 12 hrs prior to the event with slow consumption at least 4 hours prior to exercising ( you don’t want to feel too full and maintain maximum hydration).  A good test to see…

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[naturopathica-blog]

New Year’s Resolutions making you sore? Try a stimulating shower treatment to ease muscle soreness by flushing out lactic acid build up. Pump ½ tsp of Alpine Arnica Bath & Body Oil onto damp washcloth and rub entire body briskly. Alternate hot and cold water (1 minute hot, 15 seconds cold). Repeat cycle 3 times.