Well Day Three complete. No oxygen tent needed! But ... I really need to work on my stretch out routine after the reps. My left achillies tendon is really tight ... any pointers really appreciated #runnersstretch #PostRunStretch.. Need to Stretch #couchto5k (at Champneys Springs) https://www.instagram.com/p/Bug5A8xAK95/?utm_source=ig_tumblr_share&igshid=1pg6ec3uhai2i















