Let's Talk Posture - Here are Five Ways to Fix It
As I am typing this article, I fixed my posture. Posture is so important and it is spoken about very little. Sitting up straight not only helps with being more confident but it also helps with maximizing energy and decreasing fatigue. Bring it back to the Working Girl world, no one likes a hunchback in the boardroom. I’ve struggled for years with fixing this so let’s call this a Working Girl challenge for us.
If you aren’t convinced now, check out what the American Chiropractic Association says about good posture:
Helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.
Reduces the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
Allows muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.
Helps prevent muscle strain, overuse disorders, and even back and muscular pain.
Regardless of how long you’ve been sitting like a hunchback, it is never too late to change. The best way to change things is to make sure that you incorporate it into your daily routine. Here are some ways:
Ways To Fix While Sitting & Working
Keep your ears aligned over your shoulders
Pay attention to your head position. Don’t let your head and chin sit forward of your shoulders
Sit back in your chair so the chair back supports your spine
Sit up straight with your shoulders relaxed, but not hunched or rounded.
Other Ways
Did you know sleeping on your belly can help with fixing your posture during the day?
For those days when you are in front of the computer - it is important to get up and move around. Alternating between sitting and standing throughout the work day helps with your posture.
For the non-gym ladies, this may be hard. Exercising is extremely beneficial in creating better posture. At-home workouts work also because moves such as lunges, planks & hip raises can be done in your bedroom.