Mar 23, 2023
Power pumping is a short terms option which is used to increase the supply by pumping it at short intervals for some limited and intense dur
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Power pumping is a short terms option which is used to increase the supply by pumping it at short intervals for some limited and intense dur
Inilah Caranya Memperbanyak ASI Melalui Teknik Power Pumping, Perhatikan Caranya
breastmilk/sumber foto: freepik
Power Pumping merupakan teknik menyusui yang bertujuan untuk memberi dorongan supaya suplai ASI meningkat. Cara ini efektif menstimulasi pemberian ASI pada bayi yang masih menyusui.
Mengutip haibunda.com, teknik power pumping dikembangkan Catherine Watson, seorang konsultan laktasi bersertifikat internasional. Penerapan teknik ini sama dengan mengosongkan pasokan ASI dalam interval waktu yang cepat, sehingga tubuh bisa memproduksi ASI lebih banyak dibandingkan biasanya.
Dalam teknik power pumping, ibu disarankan melakukan pompa dengan jadwal teratur, misalnya setiap 1 jam atau 2 jam. Cara ini dilakukan agar stok ASI terjaga.
“Power pumping adalah teknik yang dirancang untuk meniru cluster feeding dan pada akhirnya bisa mendorong tubuh untuk memproduksi lebih banyak ASI,” kata dokter obgyn, Dr. Carolyn Kay, dilansir Healthline.
Pada cluster feeding, bayi lebih sering menyusu dari biasanya. Bayi dapat menyusu dua hingga tiga kali dalam waktu singkat selama beberapa jam setiap hari. Saat menyusui lebih sering, tubuh merespons permintaan dengan meningkatkan suplai ASI secara alami.
Pada power pumping, ASI yang dihasilkan juga hampir sama. Caranya dengan memompa lebih sering dalam jangka waktu yang ditentukan setiap hari, sehingga tubuh dapat meningkatkan suplai ASI secara alami.
“Meski power pumping adalah cara terbaik untuk menghasilkan ASI lebih banyak, teknik ini hanya direkomendasikan untuk wanita yang perlu meningkatkan suplai ASI-nya,” ujar Kay.
Untuk teknik power pumping, tidak ada aturan yang jelas mengenai jadwal dan durasi dalam melakukannya. Hal yang paling penting Bunda bisa memompa sebanyak 8 kali dalam sehari.
Perlu Bunda tahu, lama waktu melakukan power pumping tergantung tubuh kita ya. Beberapa ibu mungkin memperoleh hasil yang bagus selama 1 jam setelah beberapa hari. Namun, ibu lain mungkin baru mendapatkan hasil terbaik selama 2 jam sehari setidaknya selama seminggu untuk meningkatkan pasokan ASI.
Baca juga: Yuk Ketahui Pentingnya MPASI untuk Anak Bunda
Tips Saat Melakukan Power Pumping
Dikutip dari laman Fedisbest, berikut 5 tips yang bisa Bunda terapkan saat melakukan power pumping:
Payudara bisa dihangatkan selama 10 menit sebelum memompa karena bisa membantu melemaskan otot-otot di sekitarnya.
Bilas pompa ASI dengan air hangat dan pastikan ukuran dalam perangkat pompa ASI sesuai dengan payudara.
Pompalah dengan kekuatan hisap maksimum sesuai dengan kenyamanan kita.
Oleskan sedikit pelumas sebelum memompa untuk meminimalisir gesekan yang bisa menyebabkan puting sakit jika tidak dilakukan dengan benar.
Pastikan pompa bekerja dengan baik dan mengujinya dengan pengukur tekanan.
Nah tadi itu adalah semua tips-tips dan penjelasan tentang Teknik Power Pumping dalam menyusui agar dapat memperbanyak ASI dalam satu kali pumping, namun perlu diingat ya bunda.. ‘Bahwa Teknik Power Pumping bisa bunda lakukan pada saat ASI sedang lancar dan tidak ada kendala apapun’.
Jika Bunda mempunyai masalah dengan ASI seret dan mampet, Bunda bisa mengonsumsi ASI booster.
How to increase breast milk naturally? - Step by step guide
New Post has been published on https://www.childs-care.com/how-to-increase-breast-milk/
How to increase breast milk naturally? - Step by step guide
On this page:
Step by step guide for the new mom: how to increase breast milk
Applying power pumping: to increase breast milk naturally
Foods and Drinks to Increase Milk Supply
Step by step guide for the new mom: how to increase breast milk
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As a new mom, it is hard to supply enough breast milk naturally the first few weeks. And just 90% women are faced with the specific problem. So you must know how to increase breast milk naturally.
According to the recent study and experienced mom talking our article is compiled exactly how to increase breast milk naturally. Plenty of ways mom try to increase healthy milk it includes shut the bedroom door, turn off mobile and much more. At this point, mom is not always the success. Specific below we have focused how to supply breast milk naturally?
Applying power pumping: to increase breast milk naturally
Do you know how to pump more breast milk? Using power pumping breast milk can naturally increase? Power pumping is normally a humming machine but at this stage, you can apply for Healthy milk. Of course one day you have to try one time that means pump for 20 minutes and must need rest 10 minutes. Again pump for another one 20 minutes and must need rest 10 minutes. Through this way maybe you get enough healthy milk and will increase breast milk naturally.
Foods and Drinks to Increase Milk Supply
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According to study, there are several foods and drinks can help to supply healthy milk. This method works in an overwhelming way and if you are too much worried tries this. That food not only increases breast milk but also helps mom and babies health protection.
Oatmeal: everybody knows about the oatmeal it is a delicious food at the same time health protection food. If you add this food to the breakfast you confirmed that you and your baby will go heath track and might be the milk flowing.
Lactation Cookies:
Do you know this yummy delicious Lactation cookie the great source of breast milk? Many recipes have on the online whatever your choice you might add this cookie in the morning it will headful for you and babies health.
Lactation Tea:
Many people think that from tea how to get more milk. Lactation tea is a great source of baby milk. These products are made by healthful ingredients and try to add to pair with breakfast. (adsbygoogle = window.adsbygoogle || []).push();
Essential Oils to Increase Milk Supply:
Essential oils are not always recommended it’s just as a standalone solution. Oil is serious as you use this on your nipples and if baby directly intakes this. Some case you can use Fennel oil but be careful. Diuretic properties complicated fennel oil is recommended only more than 10 days. Another name is Basil oil though it has not diuretic properties you can apply this long time.
Try Double Feeding:
To increase breast milk production many ways. Double feeding technique may be worked few situations. When your baby stops feeding you should try again and put her upright just only against your chest it’s all about 15 minutes. It will try until she goes to full sleep.
Feeding with relaxing mood:
To increase breast milk relax mood influence great impact so take your baby to bed in feeding time. And really relax mood ensured you that your baby is getting milk continually and it stays a long time.
So as a new mom if you follow above 6 points in hopes of increasing breast milk naturally will help your toddler and will get enough milk. If you continue to maintain those rules you might be benefited and your baby will grow healthy.
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TEKNIK 'POWER PUMPING': BANTU IBU TINGKATKAN STOK EBM
TEKNIK ‘POWER PUMPING’: BANTU IBU TINGKATKAN STOK EBM
Hari ni Adaa nk share tentang power pumping. Ramai customer Adaa yang breastfeeding anak, tetapi bekerja. Ada juga yang bekerja dari rumah tapi bila sekali sekala nak meninggalkan anak atas urusan kerja, terbatas. Jadi nak taknak kenelah pump kan untuk kumpul stock Ebm. Kadangkala tuh datang lak masa2 susu merudum , jadi apa yg anda boleh buat? Boleh cuba TEKNIK POWER PUMPING. Macam mana tuh? Jom…
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Trying out power pumping.... Hopefully misty stays asleep long enough for me to finish a session