Aug 30, 2017
Together @greenfitness24
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Together @greenfitness24
AUROLA Power Workout Leggings for Women Tummy Control Squat Proof Ribbed Thick Seamless Scrunch Active Pants
Best Post Workout Drink
If you realize that you are hungry following your workout, whether or not you ate beforehand, attempt to schedule your exercise before one of your principal meals. Follow our 7 suggestions to help you quit unhealthy-snacking after a workout. Some workouts will need a heavier carb intake, whereas others you shouldn’t eat a lot in any respect. Now based on the intensity and duration of your fitness…
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Hello 4:30 am workout.
Came in nice and early for this one - might make it a habit from now on instead of just doing the 5:30-6:30 classes. Jerk to single: 95x3, 115x2, 135x1, 155x1 sloppy. Working on rocking back to the heels and driving straight up and not letting it be forward. More solid next rep at 155 and decided to stop there. Back squats: 1 rep of 4 second count down, 1 count @ bottom 135x6 no pauses. Working sets of 185, 195, 205, 205. Bench split squats: 4x3 (4 each leg) 1 min rest 35#. Felt pretty rough 40-30-20-10 DU and wall balls 14# can't really do DU for consistent reps, so I just doubled for regular jump rope. 30 sec row after each round. 10:40 roughly. So I guess I'm doing this strongman competition next week to win an axe lol.. ergo, I had to yoke it out today. 285# yoke.. I need to learn how to measure better, but probably about 50-60 m down, then back. Did that twice. 185# (the "bar") down and back 70m warm-up.
Biathlon
Un uscita di un'ora e mezza. Questo è stato il mio pomeriggio sportivo. Una mezz'ora di bici con due salite niente male. A seguire un'ora di corsa.
Basta stare sul divano! Il Signore degli Anelli mi sta portando via tempo ed energie! Tra le altre cose ho finito il primo libro.
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