Sep 23, 2019
Happy Motivation Monday with some key core ab movements you can perform anywhere! And a medicine ball is an excellent tool to shape and condition your body and improve your well-being! @prismfitnessinc medicine balls are awesome because they have exercise tutorials right on the ball for easy reference! For more ab/core workouts or for a discount code, message me! #yayyou #moveitmonday #motivationmonday #fitnessmotivation #powertothecore #abs #beachbodyresults #beachbabe #beachbodyabs #sunshineandstrength #lovelaughlift #improvewellbeing #feelgoodlookgood #lisareedfitness #reediculouslyfit #cheerstoanawesomeweek (at Vanderbilt Beach) https://www.instagram.com/p/B2w3SJhA2c-/?igshid=4mcynl1p3y93