#powerwithprops

[sportyogalady]

❤️Day 6, and 7 #powerwithprops. #childspose using #paulthewall @ray_chill_yogi yours was so badass💪and #bridgepose using #yogablocks to help lengthen the spaces in my spine and improve my thoracic mobility 🙏 Both are working on opening and strengthening my shoulders for more powerful inversions 💪 . . . wearing @oldnavy 🎶🎶🎶 @nickgrayalways #powerwithprops! #sportyoga #yogaprops #myyogapractice #practiceandalliscoming #fitover50 #sneakystrengthyoga #yogaforhips #yogawithprops #stopdropandyoga #yogaoffthemat #stretchandstrengthen #mobilitytraining #yogaforabs #absofsteel #yogissupportyogis #selftaughtyogitribe #alignmentyoga #sneakystrengthyoga https://www.instagram.com/p/BydDmywnpVA/?igshid=1cu3recqtttn6

[sportyogalady]

Day 5, #powerwithprops. #chaturanga with chin to chest flow. It’s also the #yogaposeoftheday for the ig yoga challenge # 🙏 . . . SPONSOR @createpoweryoga . HOSTS @ray_chill_yogi @corey_on_earth @petralehmanyoga . wearing @oldnavy photo creds @me haha . PRIZE There will be one winner selected at the end of the week! . . . POSES 1. Low lunge 2. Dancer 3. Tree 4. Side angle 5. Chaturanga 6. Child’s Pose 7. Bridge . Don’t forget to use our hashtag #powerwithprops! Let’s play. 😉#sportyoga #yogaprops #myyogapractice #practiceandalliscoming #fitover50 #sneakystrengthyoga #yogaforhips #yogawithprops #stopdropandyoga #yogaoffthemat #stretchandstrengthen #mobilitytraining #kneepainrelief #yogissupportyogis #selftaughtyogitribe #alignmentyoga #sneakystrengthyoga (at Sport Yoga Spot) https://www.instagram.com/p/ByYwe57DcGf/?igshid=16nwb3ot9cwuk

[sportyogalady]

Day 4 #powerwithprops. Today we have #sideangle one of my favorite #hipbalancing poses. 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️Elevating the front leg on a #yogablock makes it easier to keep your hips level in #extendedrightanglepose which for me really gets the groin and #adductors 🧘🏻‍♀️This is a great #yogapose to do when you have a “bad knee” to help fix it💪 . . . SPONSOR @createpoweryoga . HOSTS @ray_chill_yogi @corey_on_earth @petralehmanyoga . wearing @oldnavy photo creds @me haha . PRIZE There will be one winner selected at the end of the week! . . . POSES 1. Low lunge 2. Dancer 3. Tree 4. Side angle 5. Chaturanga 6. Child’s Pose 7. Bridge . Don’t forget to use our hashtag #powerwithprops! Let’s play. 😉#sportyoga #yogaprops #myyogapractice #practiceandalliscoming #fitover50 #sneakystrengthyoga #yogaforhips #yogawithprops #stopdropandyoga #yogaoffthemat #stretchandstrengthen #mobilitytraining #kneepainrelief #yogissupportyogis #selftaughtyogitribe #alignmentyoga #sneakystrengthyoga (at Sport Yoga Lady) https://www.instagram.com/p/ByVMftknJxC/?igshid=1fae2husdzczv

[sportyogalady]

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Day 3 #powerwithprops. Today we have #treepose aka #vriksasana one of my favorite #balancetraining asana’s. 🧘🏻‍♀️I love using #paulthewall to assist when I’m doing #balancetraining and #hipopeners 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ .Practicing balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and concentration while calming your mind. . . . SPONSOR @createpoweryoga . HOSTS @ray_chill_yogi @corey_on_earth @petralehmanyoga . . . PRIZE There will be one winner selected at the end of the week! . . . POSES 1. Low lunge 2. Dancer 3. Tree 4. Side angle 5. Chaturanga 6. Child’s Pose 7. Bridge . Don’t forget to use our hashtag #powerwithprops! Let’s play. 😉#sportyoga #yogaprops #myyogapractice #practiceandalliscoming #sneakystrengthyoga #yogaforhips #yogawithprops #stopdropandyoga #yogaoffthemat #stretchandstrengthen #mobilitytraining #kneepainrelief #yogissupportyogis #selftaughtyogitribe (at Sport Yoga Spot) https://www.instagram.com/p/ByS2L-tnWMI/?igshid=1x4gfgn7kqtiw

[sportyogalady]

Slide to the second slide so you can live your hips and #letallthatshitgo · · · Day 1, #powerwithprops. How many of us can actually let go of our “shit”? The stuff that runs through your head all day long. The arguments you didn’t participate in. The voice you didn’t express. The words that are choking you, so you just CANT BREATHE😫 🧘🏻‍♀️Go find a chair or a bench# 🧘🏻‍♀️son the edge half glutes on and the other half off 🧘🏻‍♀️stabilize your body by LEVELING YOUR HIPS 🧘🏻‍♀️relax your feed 🧘🏻‍♀️find the pose #justbreathe and #letgoandletgod This #modifiedlowlunge will help you do all that plus it will ▶️stretch your quads ▶️strengthen your core ▶️stretch your psoas to release #lowerbackpain . . . RULES •Must post a picture of yourself doing the pose of the day •Must use a prop (doesn’t have to be a “yoga prop,” be creative! •Must follow @createpoweryoga on Instagram as well as our 3 hosts •Tag your picture with #powerwithprops . . . SPONSOR @createpoweryoga . HOSTS @ray_chill_yogi @corey_on_earth @petralehmanyoga . . . PRIZE There will be one winner selected at the end of the week! . . . POSES 1. Low lunge 2. Dancer 3. Tree 4. Side angle 5. Chaturanga 6. Child’s Pose 7. Bridge . Don’t forget to use our hashtag #powerwithprops! Let’s play. 😉#sportyoga #sneakystrengthyoga #yogaforhips #yogawithprops #yogaoutside #outsideyoga #stopdropandyoga #yogaoffthemat #stretchandstrengthen #hipopeners #lowerbackstretch #mobilitytraining #quadstretch #kneepainrelief #stabilitytraining https://www.instagram.com/p/ByQAIbvnXdy/?igshid=gzu776c1k3aa