#pramek

[ensiklopedila]

Manusia-Manusia Pagi Pejuang Ilmu dan Rezeki menanti #KeretaApi #Pramek #Prameks #PrambananEkspres relasi #Kutoarjo - #Solo #SoloBalapan #StasiunSoloBalapan, masuk di jalur 4 dari arah Timur di #StasiunKutoarjo (at Stasiun Kutoarjo)

[iammattpowell]

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Head over to Pramek.com for the preview of the new MSF program releasing Friday. #Pramek #fitness #igfit #igmilitia #2a #kettlebell #onnit #onnitacademy

[iammattpowell]

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Doing some editing on a new multi part project on efficient movement from ground to standing with firearms...check that time line...27 plus minutes and still going on edits. #Pramek #MSF #msfitness #igmilitia #train #trainforreallife #getefficient

[iammattpowell]

The move begins...follow along the next few days as I brave the highways of America and the smells of dog farts in a U-Haul. #moving #nm #pramek #pitbull#farts #uhaul

[iammattpowell]

Got that junkyard dog Mr T workout...so fast you can't even see it. #Pramek #fitlife #fitness #stupidvideo #junkyarddog #igfitness

[iammattpowell]

Boxing...my first love. God I love boxing. This video is a few years old from the old Pramek gym, where we had a full ring and bags. I started boxing at 6 til I was 16. A vendor brought in a bag to our gym he wanted us to buy so I had a go with my Gatorz on. Still favor my right, still got some footwork, still keeping my left up, still can put decent combos together after 17 years. Only difference is now my attorney talks loud in the background. @therock lets see you work the bag and come on PramekRadio.com! #boxing #pramek #igmma #igmilitia #combatives #fight #fitness #ismellit #onnit

[iammattpowell]

Me and @esik831 working together in Salinas. Awesome full video at http://Pramek.com. #pramek #combatives #martialart #fitness #igmma #mma #igfight #