I N F O R M A T I O N O V E R L O A D... Fear. Hate. Worry. Because of COVID-19 rules basic human desires and rituals that are necessary for mental health are being restricted or taken away. In a way that creates fear, stress, anxiety and inflammation. We are being told to stay away from friends and family. Suppressing the need for contact with people who support and love us and fill us with happiness. To keep 2m distance from them. No hugs allowed. A hug, the simple touch of a hand with love can release powerful hormones of oxytocin and serotonin that improve wellbeing and mental health. Wearing a mask that covers our expressions. That hide our smiles and our feelings which contribute 80 percent to our communication. The news and conversation is negative with counts of death tolls and stories of the devastating economic and social impact of the decisions being made to control the virus. P R A T Y A H A R A means sense withdrawal. It means to make space. To focus wholly on one thing. To be involved in a task fully and mindfully. To give the mind and body a chance to withdraw from the chaos that surrounds us and give them a chance to rest and reset. By slowing down and paying attention to ‘one thing’ we can reduce the mental chat, stress and inflammation that arises in our body. The practice of asana and pranayama is exceptionally helpful to achieve this. We tend to practice in a space which is clean and clear of visual distraction. Incense is used to clear and purify the air. In a space that is quiet to create calm, or becomes this way as you withdraw from your surroundings. You can create quiet in the the noisiest of places. The your practice of movement and breath, non judgementally, with pure acceptance for the now brings us to peace. So we feel better. Mentally and physically. Breathe. Come to your mat. It will help you. While we need to ‘withdraw’ from the world right now for the greater good. Your mat space is always there for you. For a guided practice I am on Zoom tonight 6-7:30pm. Booking via eventbrite. Aum Namaste 🕉 #pratyahara #8limbs #yogaphilosophy #asana #pranamaya #yoga #yogamanchester #yogauk #yogaeverywhere #senses https://www.instagram.com/p/CG4e_ihjxOd/?igshid=1s6oguxzilqah
