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Busting Out of Precontemplation: TTM and Wellness Coaching

James and Janice Prochaska were kind enough to edit the section of my new book Masterful Health & Wellness Coaching: Deepening Your Craft https://wholeperson.com/store/masterful-health-and-wellness-coaching.html that conveys how coaches can make use of their model for behavioral change – The Transtheoretical Model. I am deeply grateful to them for this. While many coaches are familiar with their…

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#coaching #health coaching #Michael Arloski #Precontemplation #Prochaska #Stages of Change #Transtheoretical Model #wellness #wellness coaching

Y.F.M Stamp!!!@Regrann from @s_ed_3 - For those of you who know the cycle of change . I would have added a slide for relapse !! #motivation #change #motivationalinterviewing #precontemplation #contemplation #preparation #maintanance #Regrann

#motivation #precontemplation #regrann #maintanance #preparation #contemplation #motivationalinterviewing #change

Precontemplation Stage

When someone doesn't believe they have a problem or they actively resist change. Strong defense mechanisms, blaming others for problems, or thinking if the other person changes it would fix everything.

Usually show denial, projection, displacement, rationalization, and internalization to defend self from changing.

When in this stage you can't make someone change, but you can increase their awareness to what has been going on.

#psychology #change #precontemplation #self help

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