Nov 13, 2017
#WOD: 6 Rounds 60 Dubs 6 C2B 9 KB swings @ 32kilos 12 Box Jumps @ 30” Finished in 26mins. Took it slow on my lunch. Felt good though. #crossfit #priderx #fitness #traindirty (at Yokosuka, Kanagawa)
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#WOD: 6 Rounds 60 Dubs 6 C2B 9 KB swings @ 32kilos 12 Box Jumps @ 30” Finished in 26mins. Took it slow on my lunch. Felt good though. #crossfit #priderx #fitness #traindirty (at Yokosuka, Kanagawa)
#WOD: 15M AMRAP 5 C&J @ 115lbs 15 Abmat Sit-ups 30 Dubs I think I did maybe 6 rounds? It took me longer to get my phone setup to make this dang video than my entire workout for the day. Next time I’ll go heavier with the weight. Haven’t done C&J for a while for it was nice to take it easy on my back. #traindirty #crossfit #priderx #fitness #workout #Dinner: Marinated Pork Chops served over greens with fresh sliced tomatoes drizzled with EVOO and Mediterranean Spices. Yum! #eatclean #paleo #nutrition #food (at Yokosuka, Kanagawa)
#Dinner: Blueberry balsamic pork tenderloin yakiniku with lemon roasted turnips and okra. Garnished with fresh green onions and kimchi. Is kimchi paleo?? Whatever. #paleo #eatclean #food I swear I'll post a vid of my workin out soon. #WOD: 6-60-6 6 Rounds 60 Double Unders 6 Hang snatches @ 95lbs It was a rough one but didn't last too long. Did he hang snatches unbroken every round. Prefaced by cardio(guh) and followed by leg gains(yass) #crossfit #traindirty #fitness #workout #priderx #outwod (at Yokosuka, Kanagawa)
Just a little deficit split action after a gruesome workout @crossfitunionsquare photo Cred: @dailygio 🎥 #crossfit #flexible #stretch #split #suppleleopard #wodcity #priderx #gymnasty #crossfitunionsquare #CFUS (at CrossFit Union Square)
Just say yes to jeggings. #Repost @pride_rx with @repostapp. ・・・ Pride RX Angels. #priderx #priderxally #teamsoul #soulopen
#crossfit #crossfitgays #homocon #lgbtcrossfitters #priderx #squatsfordays #buckfurpees (at Crossfit Total Control)
#Dinner: Veal Osso Bucco over spaghetti squash. I ended up eating three whole pieces cause I was so dang hungry. Nothing like getting full. #paleo #eatclean #nutrition #WOD: "50 in the Clip" 50 Burpees 50 Clean and Jerks [60kilos] A staple workout that's been at Battleborn for 10 years. Definitely kicked my butt. At the top of every burpee is the clean and jerk. My shoulders were gassed after the first 15. Haha. Sometimes it's just about telling yourself you can finish the workout properly instead of trying to catch up to everyone else. There is a lot of technique in the Olympic lift, also room for injury. #Playitsafe #crossfit #fitness #empire #TeamJamal #priderx (at Battleborn Crossfit)
#Dinner: Bison Ribeye alongside a crab cake and roasted broccoli. #delicious mostly #paleo #food #eatclean #WOD 1: 7 min AMRAP(not pictured) 1 Power Snatch 1 OHS 1 Snatch Balance [52.5 kilos] Great WOD to really focus on breaking down some of the movements in this oly lift. It had my shoulders on fire. Got 11 rounds total. WOD 2: 9-15-21 Deadlift [100kilos] Bar Facing Burpees Calorie Row I wanted to try out the @pride_rx WOD and it was a good one. Finished in 13:28. Fun stuff! I barely got off the ground after it was done. #Crossfit #traindirty #fitness #fitfam #priderx (at Battleborn Crossfit)