#primaryfoods

[coachconnie-blog1]

It’s all about nutrition and achieving a lifestyle you can maintain! #eatingclean #healthyfood #rawfood #primaryfoods #bioindividuality #iin #iinhealthcoach #foodie #liveahealthylife #healthylifestyle #healthiswealth #healthiskey #liveauthentic #loveyourself #nutrition #lifecoach #plantbased #happymonday #lifestyleblogger #focus #eatright #fitnessmotivation #fitgirl #livehappy #selfcare #belief #wholefoods https://www.instagram.com/p/BxtM66wl1lX/?igshid=3kbvi83kbdkz

[peggyrojas]

“ The Women Empowerment Workshop “ was an amazing experience !! . We workout We support each other We learned about #PrimaryFoods We shared a delicious meal! . Mujeres empoderadas van a cambiar naciones 🙌🏻🙌🏻 💁🏼‍♀️💁🏼‍♀️ !! #salud #bienestar #fitness #amorpropio #selfcare #latinasunidas #latinasworkshops #tampa #wellness #rojasfitness https://www.instagram.com/p/Buy8tlWlY18/?utm_source=ig_tumblr_share&igshid=1bgntrf6ue077

[anjasinsight]

Strawberries & cream pudding🍓 #vegan ✨ . . ✨3 cups rice milk ✨3/4 cup cornstarch ✨1/4 cup agave ✨Strawberries ✨10 Vegan butter cookies crumbled ✨Chopped hazelnuts Bring to a boil the milk, cornstarch & agave until it thickens, just like a pudding. Let it cool down and assemble the rest of ingredients in alternating layers. Super easy y yum ✨ . . #vegan #vegandessert #veganpudding #strawberries #sweets #dinnertreast #healthyfood #cookinginitaly #healthcoach #nongmo #organic #natural #healthyingredients #summercooking #dessertideas #italy #primaryfoods #foodtravel #foodphotography #food #yummyfood #treatyourself

[totalbodyfitnyc]

It’s been a tough day and we don’t know where to turn. It is important to come back into our center and be grateful. Life is unpredictable. Healthy mind & healthy body #rp @thebodybook #begrateful #dolove #belove #sharelove #doittoday #primaryfoods #iinhealthcoach #healthymind (at New York, New York)

[reliantcareohio-blog]

This is called the Circle of Life which I got when I attended IIN a few years ago. This refers to your primary foods which are your physical activity, relationships, finance etc. Your secondary foods are what you eat. The point is you can eat all the healthy foods you want but if you're not emotionally healthy, or happy with where you are in your life, you can't possibly be healthy overall because all that stress that you carry everyday is going to wear you down and effect everything else you do in life. This exercise helps to identify the areas in your life that you feel you need more work in, some you may not even realize. The second picture shows an example of how to do this. You place a dot on the line of how satisfied you feel on the subject. A dot closer to the center means you need more work on it, and a dot towards the edge means you are satisfied in that area. The goal is to have a full circle once you connect the dots, and if you don't, you know the areas that need more work. You can change any of the subjects to however it applies to you. These areas are always changing in our lives so it's best to do this every couple months to ensure you are living a balanced life. It makes a difference once you see it on paper 😊 #IIN #CircleofLife #primaryfoods #smoothease #cle

[movement4health]

With a challenging mountain biking climb up, especially having issues with my gears. The sight from the top was breath taking. #gratitude #greenforest #redwoodrotorua #mountainbiking #loveyourbody #primaryfoods (at Rotorua Mountain Biking)

[movement4health]

Our skin is our biggest organ. Which with all the conventional personal products on the shelves, we end up putting 200 chemicals on our skin daily with conventional products. Here I have created my own lotion with organic items. Using raw virgin coconut oil @ceresorganics with essential oils @worldorganics Coconut nut oil will hydrat the skin and the essential oils Rosemary, energises the brain reviving the senses, Sweet Orange, useful with dry skin, wrinkles & dermatitis, Geranium, has clearing/toning effect on liver & kidneys. #organicproducts #selfcare #loveyourbody #worldorganics #essentialoils #healthcoachesofinstagram #ceresorganics #primaryfoods #movement4health

[movement4health]

I was relieving a yoga class this morning and noticed these words up on the wall. They resonated with me as I am seeing how habits in general effect us. Good or bad habits. I am working on good habits for myself of what we think effects the way we speak which effect the way we react. Our thoughts are powerful and effective. What good habits are you working on?? Comment below :-) #mindfulness #selftrust #yogajourney #powerfulmind #loveyourbody #healthcoaching #primaryfoods @ActivePlusNZ