Hi from New York Healthy City!

Any type of exercise will do. As far as food I eat with my eyes. It's all about the pretty and healthy yummy food

[totalbodyfitnyc]

Make #2019 your best year yet. Are you in NYC? Take a complementary session from @totalbodyfitnyc certified Personal trainers or nutrition coaches. DM me for details and enjoy my #2019tips #nyresolution thank you @ellevate_ntwk for hosting amazing events #💜 #healthiswealth #chopsticks (at Mastercard NYC Tech Hub) https://www.instagram.com/p/BrgrYUsjMpK/?utm_source=ig_tumblr_share&igshid=uv1clax31a0u

[totalbodyfitnyc]

When you drink water... do you drink it cold, warm or room temperature? I prefer it room temperature, specially in thirst cold winters days. Here is why... When cold water hits the stomach, the body is forced to use energy in order to warm up that liquid inside your body to match that of the body’s natural temperature. This robs your body of the energy it needs to properly process what you have ingested. Instead of working to extract all the foods nutrients, your digestive system is instead working on regulating the temperature of the cold drink. Studies also indicate that the problem with cold water is that, as the liquid passes through your system, the cool temperature solidifies fats from the foods we’ve eaten and therefore makes it harder to digest the unwanted fats from our stomach. Once you get into the habit of drinking water at room temperature or even warm, you will notice a dramatic improvement in your digestion and the way your body feels during and after the meal. I’ve even found that it curbs sugar cravings – bonus! Source: https://blog.freepeople.com/2014/10/cold-water-bad/ (at Hell's Kitchen, Manhattan) https://www.instagram.com/p/BqqOgXnDvW2/?utm_source=ig_tumblr_share&igshid=1bov2g6ogfj6x

[totalbodyfitnyc]

Emotional pain chart. Emotions become physical. Illness starts with the mind. Do you agree? What’s your take on this chart? #emotionalpainchart (at Times Square, New York City) https://www.instagram.com/p/Bo__7PGA2L9/?utm_source=ig_tumblr_share&igshid=164ojc95f0khb

[totalbodyfitnyc]

According to the National heart, lung and blood association in the 1970’s 47% of Americans were overweight and obese, by the year 2009 66% of Americans were obese and the numbers continue to grow. What has happened to us? We are a nation of over eaters and we supersize everything. No wonder we are confused about what too little or too much. In school we should have a subject named nutritional education. What would happen to our nation if we did? Source: Aldi#eatright #iin #portioncontrol #iinhhealthcoach #totalbodyfitnyc #portiondistortion (at Times Square, New York City) https://www.instagram.com/p/BoZEGIzALWW/?utm_source=ig_tumblr_share&igshid=ncxs5ff05t6g

[totalbodyfitnyc]

I wish you today lovely thoughts, positive thoughts and a life full of possibilities #❤️ #Totalbodyfitnyc #happiness #staypresent #iin #iinhealthcoach (at Pera Mediterranean Brasserie)

[totalbodyfitnyc]

Do you fall into getting inside your head often? Is there a tiny voice telling you things all the time? This is the voice of self-judgement, self-limitations and sometimes the one that prevents you from moving forward. The one that creates worst non-existent scenarios. Could it be that over thinking leads into a path of anxiety? Perhaps when we quiet down that voice inside our heads we can replace all those feeling with presence, with staying in the moment and with what’s in front of us as opposed to inside our heads. For this week let’s experiment telling that voice to take a seat back so we can experience life as it unfolds in front of us? What could happen if we were not self-judging, self-limiting and self-doubting? Oh the possibilities #💜 #totalbodyfitnyc #stayinthenow #iin #iinhealthcoach (at Times Square, New York City)

[totalbodyfitnyc]

Dragonfruit has fiber, calcium and vitamin c. f the main reasons that dragon fruit is so unique is because the plant tends to live only for one night! First, a climbing cactus produces beautiful pink or yellow flowers. Once these flowers bloom from evening to midnight, they are pollinated by moths and bats. Before dawn hits, the flowers wither and die . This event is a major reason why dragon fruit is sometimes called "moonflower," “lady of the night.” However, as The East London Garden Society points out, the plant is able to produce fruits at least six times per year. Source: foodfacts by Mercola #🐉 #pitaya #frutadedragon #dragonfruit #moonflower #totalbodyfitnyc #iin #iinhealthcoach #fruityourself (at The Legacy Castle)

[totalbodyfitnyc]

We all have our ups and downs in life. This week I have refocus my energy into being gentle to myself. We often focus on our outer world to the point in which we forget to give to ourselves. This in in turn could be counterproductive and draining. The rest of this week I’m choosing to surrender to what the day brings and choosing an upset free life. Yoga helps too. What have you chosen to manifest for the rest of this week and what’s your technique? We can all use some good vibes and brainstorming #upsetfree #totalbodyfitnyc #iin #iinhealthcoach #livelikeyouweredying #livelifelove (at Lake George (villa))

[totalbodyfitnyc]

When it comes to clearing your throat what do you choose? The stores have a great variety of popular cough drop brands but when it comes to my health it is not about brands but about ingredients. The least ingredients the more natural the product will be. I often focus on ingredients hat I can pronounce. As a complex human the one thing that I like to keep simple is what I consume. What are your home remedies for throat pain? Please share and keep it simple #💜 #totalbodyfitnyc #iin #naturalcures #whatsinmybag (at Spacious)

[totalbodyfitnyc]

There are things and moments in life that are priceless. Rejoice those minutes and take them all in. If you must stop for 1 minute Replay those moments slowly . Life truly is a gift and that gift is to be present. Life is a present #🎁 one day when this is over we will be left with nothing but the joy we had and those moments that fill up our hearts. Today go out there and love. Today go out there and give your best. Tomorrow is not guaranteed, but today is what we are. Love you mom. You make me happy #livelikeyouweredying #💜 #totalbodyfitnyc #iin #iinhealthcoach (at Fire Island, New York)

[totalbodyfitnyc]

Energy is contagious #1111divinelight1111 #totalbodyfitnyc (at New York, New York)

[totalbodyfitnyc]

It’s a bit sunny out there. 20 minutes of vitamin D (sunshine)is all you need to fight low inmune system. Your body thrives on this important vitamin #getsome #vitamind #totalbodyfitnyc #sunshine #sunnies (at Emerald Green)

[totalbodyfitnyc]

#FYI #tilapia and yes as a good option #govegan #totalbodyfitnyc (at New York, New York)

[totalbodyfitnyc]

@kimjuliehansen understands me. Summer is here and so is the occasional cookie #🍪 #💜 #cookiemonster (at Times Square, New York City)

[totalbodyfitnyc]

Veggie burger (lentil based) + fried plantains #yesplease 🇪🇨 hamburguesa vegana (de lentejas) con #patacones #tostones #verde #vegan #vegano #lentejas #lentil #iin #iinhealthcoach #totalbodyfitnyc #yum (at Jimmys38NYC)

[totalbodyfitnyc]

My healthy obsession with avocado toast brings me here #🥑 #avocado #arugula #glutenfree #toast & #radishes. Seasoned with lime, salt pepper & dulse flakes. simple & perfect. Thanks for the inspiration @bos.kitchen tap on picture for product credits #💜 🇪🇨 mi saludable obsession con pan tostado y aguacate me trajo aquí #🤤 pan tostado, aguacate, rucula y rodajas de rábano. Sazonado con sal, pimienta, jugo de lima y escamas de dulse #dulse #dulseflakes #buenprovecho #vegan #vegano #glutenfree #singluten (at Times Square, New York City)

[totalbodyfitnyc]

A few years ago I had the pleasure of helping my lovely high school best friend to achieve her dream body in just 4 months and it all come together In perfect timing for her wedding. It was such an honor and privilege to be part of her journey. Together we out together the right fitness and nutritional routine. If you need help achieving your health and fitness goals I will be of guidance and help you keep accountable, find gentle and healing ways to nurture your body DM to discuss a plan. #💜 #totalbodyfitnyc #iin #iinhealthcoach #yoga #pilates #training #detox #nutrition (at Garment District, Manhattan)