Afternoon Friday show in Birmingham @wbrcnews Fox News 6 ::: Today is the first day of our training at the Birmingham Civil Rights Institute #birminghamcivilrightsinstitute @bhamcivilrights ::: Learning ways to to access the parasympathetic nervous system (rest and digest) and the sympathetic nervous system (fight or flight). How that makes a difference when working with incarcerated individuals, or even people who are in their own self-imposed prisons. ::: @briancastellani #BirminghamAlabama #PrisonYogaProject @PrisonYogaProject (at WBRC FOX6 News) https://www.instagram.com/p/BxnCmQzhYGW/?igshid=1c47bvvro29gy














