Nutrition tip 7: PROBIOTICS. Restore your body ecology and healthy gut flora (that is essentially your IMMUNITY) by adding probiotics to your diet. Every traditional cuisine has some form of fermented foods. Our ancestors ate it for thousands of years to survive and stay healthy: 💚 sauerkraut 💚 kimchi 💚 pickles 💚 kefir 💚 yogurt 💚 lassi 💚 unpasteurized cheese 💚 sour dough bread 💚 kombucha 💚 kvass 💚 miso 💚 tempeh 💚 natto And most of them are really easy and fun to make at home! As a last resort, you can always take store-bought probiotic supplements, just make sure you buy it in a refrigerated section, not online (to ensure the bacteria is live). Why we're only reminded of those after a course of antibiotics? If we ate those foods daily, we probably wouldn't need antibiotics. . _____ #probiotics #probioticsupport #probioticsrock #probioticsforlife #probioticsforthewin #probioticsoda #probioticsupplements #probiotics101 #probioticrich #probioticfoods #probioticdrink #probioticsforlife #probioticfood #goodbacteria #healthygut #healthyguthealthylife #healthyguthealthymind #healthygutflora #healthyguthappylife #healthyguthealthybody #healthyguthappyyou #healthyguthappygut #healthyguthealthybrain #pin #nutrition #healthtips #nutritiontipoftheday #immunitybooster #immunesystemsupport #immunitysupport