self-shippers who struggle with procrastination: imagine your f/o helping you with your tendencies. you figure it out by breaking down the things you need to do so that they’re more manageable and thus are things that your brain actually feels like they can start on. they tell you to focus not on your next tasks as tasks but in terms of your very next physical action to make the tasks less daunting.
when you’re working on something you need to get done, they send you messages every so often to make sure you’re making progress. if you are, they congratulate you and tell you you’re doing great, and if you aren’t, they ask if you need to take a break or if it’s a matter of you needing to get back on track or not.
if your work or study environment needs to be adjusted to help you focus, your f/o helps you redesign your room (with your permission, of course) and helps you reorganize things to make it easier to get yourself started on stuff.