May 13, 2017
Low handle pushes to finish up #fatfacecardio #strongman #bodybuilding #homegym #garagegym #strongmancardio #prowlerflu
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Low handle pushes to finish up #fatfacecardio #strongman #bodybuilding #homegym #garagegym #strongmancardio #prowlerflu
Finished up with low handle/Reverse push sets...sandbags are the lazy man load 😎 #prowlerflu #strongman #bodybuilding #homegym #fatfacecardio #barf
The Prowler - the best conditioning and fat loss tool in a coach’s arsenal. #prowlerflu (at Athletic Strength Institute)
Just pushed that sled from one wall to the other ten times in 17 minutes.
Prowler sprints don't seem to get easier...#ThankGodItIsOver #delivert #QuestioningMyLifeDecisions #Thanksgiving #crossfitannandale #dallasstrengthandconditioning #ryourogue #afrobrutality #prowlerflu (at CrossFit Annandale)
Finished up the outdoor group workout with some Met-Con with the Prowler Sled! No one puked this time... I suppose that's a good thing... #prowler #prowlerflu #metcon #conditioning #cardio
08/12 at TRAIN Manchester
3 Rounds AMRAP in 1 min for each: Tyre Flips Battle Ropes Sledgehammer Strikes Sandbag Get Ups Rope climbs
Rest
Finisher… 10 x Prowler sprints (hi bar out low bar back)