This is a big one for me. Gluten. Gluten intolerance is more common than we think. While for most it's OK.. for people with autoimmune diseases it has detrimental effects. It can cause IBS symptoms, hair loss dry skin. Others such as palpitations breathing problems shaking and trembling for me breathing is made worse as I have chronic Asthma, Fibrosis and Bronchietasis or Bronchietatis. So keeping calm is a must! Showered and resting to get my mojo back on track. I also do yoga breathing and I meditate. I'm very lucky I have a great partner who instinctively knows how to take care of me when I have a more intense flare. It's pretty scary when it interferes with your breathing. So thought I'd read chill and doing some writing this morning... With Hashimotos disease its very hard to navigate especially when you have hypothyroidism which amps up the symptoms intensity. Taking things easy today and having a lazy Sunday for a change. Not that I'll be glued to the bed or sofa.. I've always found it hard to stay still but I like a challenge.. ❤️ Thanks to some special people who have helped me with your kind messages of support.. ❤️ #psoriasis #psoriasishelp #psoriasisawareness #glutenfree #glutenintolerance #glutenintoleranceawareness #autoimmune #autoimmuneawareness #autoimmunewellness #autoimmunewarrior #hashimotos #hashimotosflares #wellbeing #positivevibes #yoga #plantbased #breathing #relax #vegansofinstagram #hypothyroid #hypothyroidism #thyroidhealing #thyroidhealth #hashimotosthyroiditis #hashimotos#hashimotoswarrior https://www.instagram.com/p/CHmzHBABBVP/?igshid=17r5l878x9khb
