#puffed out

[skrllec]

[red-faced-runner-blog]

Another 5k run on hard ground this morning. No shin pain and no hip pain (two injuries that have held me up in the past). Had to walk a lot after the 3k mark, but my time was quicker than last week, so bring on my next one 💪

[bilboofrochester]

Puffed out Pug

[homboii]

First day back at the gym...damn you cross trainer!

[iwillalwayshelp]

[easyasbca]

I go the most horrible shade of pale pink/sick colour with exercise. Suppose it shows i'm doing something thoughhhhhh :)