#push pull legs

[gymhairdontcare]

Today was ROUGH, but I got my workout in. Everyone tells you how important it is to workout during finals, but it really is true. Your physical well-being will assist your mental well-being. Both are equally important! All we can do in life is try to keep everything balanced. I’m proud of myself!

[emily-reads-more]

Ya girl has lost ten pounds already!!! Hell yeah 👏🏼👏🏼

[asenseofillusion]

Decided to do a push/pull/legs split again.

I’ve tried it in the past when I was way less dedicated and it didn’t workout. Now I’m a bit more discplined so I think it’ll be okay.

I’m just torn right now between

Push, pull, legs, rest, repeat, and do a little cardio each day or..

Push, rest/cardio, pull, rest/cardio, legs, two days of active rest.

Option 1 means I’d be doing different things on different days each week and I really like to be more scheduled (aka know which days are my rest days each week so I can plan), but  Option 2 doesn’t have the intensity I’d like. I’m gonna find some example plans and see if I can steal someones lol

[strengthnsense]

Push Pull Legs: Cycle 2 Week 5 Push

Hello All,

Incline DB Bench Press: I feel if I wasn’t rushed AND tired, I would have been able to hit 4 sets of 4 as I wanted. 40 x 6 50 x 6 60 x 4,3,3,2 Still a PR. 40 x 10 x 2

CGBP Incline: 65 x 10 80 x 10 x 2 95 x 6 x 2

Standing OHP DB: 35 x 6 x 4

Dips: 4 sets of 10

Did not have a great workout but I got it in.

Mario

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[strengthnsense]

Push Pull Legs: Cycle 2 Week 5 Legs

Hello all,

I worked on form and some pause squats.

High Bar Squats: Some were done with a slight pause. I did not have full energy today. But I wanted to get in some technique work. 105 x 4 x 2 145 x 4 x 6

Sumo Deadlift: moderate. just to work on form. 135 x 4 x 2 185 x 4 x 6

Good Morning: 75 x 6 90 x 6 105 x 6 x 4

Foam Roll Stretching

I will be going back to a fullbody routine in about 2 weeks.

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[strengthnsense]

Push Pull Legs: Cycle 2 Week 4 Optional Day

Hello All,

Dips: 2 sets of 15

Pull Ups: 56 total reps

Incline Bench Press with Dumbbells: 30 x 8 x 2 40 x 10 x 3

Incline Flys: 10 x 15 x 3

Incline Curls: 20 x 12 x 3

Cable Row: 70 x 10 85 x 10 100 x 10 x 3

This was just a light workout to get in some extra chest and back work. After this cycle is over my emphasis will be shoulder specifically. So doing dumbbell Presses, and different types of…

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[strengthnsense]

Push Pull Legs: Cycle 2 Week 4 Pull

Hello All,

Sumo Deadlift: 135 x 6 185 x 6 230 x 6 230 x 1 x 6

Wide Pulldown: 88 x 6 110 x 6 121 x 6 x 4

Close Grip Incline Bench Press: 45 x 10 65 x 10 80 x 10 x 3

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[strengthnsense]

Push Pull Legs: Cycle 2 Week 4 Legs

Push Pull Legs: Cycle 2 Week 4 Legs

Hello All,

Squat: 100 x 6 140 x 6 185 x 6 x 4

Dimel Deadlift: 135 x 8 x 4

Good morning: cut it short because i was getting hungry. 80 x 10 x 3

Stretch

The squats took a lot out of me. Which is why I just worked on some light reps for dimels and good mornings.

That is all! :)

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