One of my favorite good-morning smoothies: apple 🍏 orange 🍊 carrot 🥕 with oats and water. Here and there I add different seeds or hemp protein, but the core recipe allone is highly nutritious and healthy, too. Looking for a healthy kickstart in the morning? Add an espresso, it is quite tasty 💪👍 #jensbaltrusch #qiii #qiiimedia #health #healthylifestyle #instagood #inspiration #fitness #fitfam #fit #healthylifestyle #healthycooking #healthfood #food #smoothie #weightlosshelp #weightloss #nutrition #nutrients #healtheating https://www.instagram.com/p/CNR4SRVpgUL/?igshid=1jjw6dvek1swb








