#quadrobics tips

[chaos-ghost3]

Quadrobic tips:

(from a quadrobist of 3 years, but I'm still not an expert)

Warm up always!

-stretch (focus on wrists and ankles) then do some cardio (dancing works)

Strengthen arms before big jumps

-Make sure you can do a handstand for a couple seconds first so you know you can hold your weight when landing. I'd recommend doing some type of push up daily (against a wall works if ground is too difficult) or lift weights.

Bend your knees!!

-the most common mistake is not bending your knees enough. You want to make sure your legs are lower than your heart. Doing squats regularly can help make this easier! I like doing squats while watching tiktoks lol

Wear gloves on rough ground

-Trust. It will hurt if you don't. Plus they can give some species euphoria if you're a therian :)

If you're disabled or for some reason struggle with quads using a skateboard can help!

That's all the tips I know of but feel free to reblog with more tips!

[star-sstruck]

So I've been thinking about this and thought it might help some quadrobists

If your struggling with more animal like movement this might help at least a little??

So basically when yk humans walk they walk on two legs, they rely on those two legs for all of said movement which means they're legs and lower body are what they use to steer themselves and... Move.

Animals that walk on all four legs use their upper body and front legs to steer themselves in the direction they're going

For a visual, think of a car(2wd). A car has four wheels, the front two wheels are attached to an Axel which turns to steer the car, and the back two wheels are what push the car forward. When the car is going forward and you turn it the front turns first and the end draga behind it in that direction, not the back turns first and then the front follows along with that. Newer quadrobists might be more used to using their legs to steer themselves and not their front so uh... Ya 👍 hopefully that can maybe help at least one.. Person

[fawkesheart12]

Does anyone that knows about quadrobics and quad suits/fursuit making in general help me out?

I want to make a suit for show and species validation but also have it still be practical and sturdy and light.

I have no idea if that's possible at all :(