Epic late-morning surrounds, connecting breath & yoga on the beach with this awesome woman! @capucine_batman #RainbowYoga Upcoming:: Weekly Yin Yoga & Sound Healing Meditation in the outdoors on sundown by the beach at West Beach Bathers Pavillion to unwind from the December madness on a Tuesday evening leading up to Chrstmas. We will start the practise with Yin Yoga & transition into a deep Sound Healing for full rejuvenation and restoration of body, mind, heart & soul. Yoga: Yin is a form of yoga at the crossroad of chinese medicine and traditional Indian yoga. It is characterized by long held poses which aim at stimulating and releasing energy (chi) circulating in meridians, located within the body connective tissues. Energy work done through yoga poses has effects on the physical, emotional and mental state. Yin yoga focuses on sensation rather than perfection of shape. It can be practiced by everyone and adapted to all bodies using props and modifications. Sound Healing: Deep release and soul cleanse with intent setting and binaural solfeggio sounds, theta and delta waves with Tibetan singing bowls, palo santo, rainstick, pranayama, deep breath work and other senses. A deep place of stillness is found in these sessions. Setting intentions for the week ahead and connecting with local community after, its a beautiful safe space to drop in. Time/Place: Tues 7.30pm at the West Beach Bathers Pavillion 330 Beaconsfield Parade, West St KIlda Cost: $29 per session Please wear comfortable clothing and bring: Yoga mat, Blanket, (and Cushion for comfort if you can) fb/MeditationwithLeah www.meditationwithleah.com.au ABOUT: ..see more at fb//meditationwithleah & //rainbowyoga . . . . #Yoga #Yinyoga #Meditation #Sound #SoundHealing #Elements #Nature #Breath #Pause #Gift #Rejuvenate #Refresh #Restoration #Heart #Health #Happiness #Wellbeing #Balance #Love #Body #Mind #Soul #Freedom #Connection #Community #Melbourne #StKilda #RainbowYoga #MeditationwithLeah (at Elwood, Victoria, Australia)
