#rawnationals

[daniel0lara]

405lbs x 5 #squats 435lbsx 1, which I couldn't lift at #rawnationals 6 days ago. I opened with 425lbs and I had planned 440lbs for 2nd attempt, since 425 felt freaking heavy I went down to 435lbs for my 2nd, but still didn't get it. Losing water weight takes a lot from me, at least for squats which is the 1st lift, I never seem to feel right with squats on a meet. I'm moving up a weight class for my next meets to see how that feels. I still qualify for nationals next year with a total of over 522kg. (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/BpCPRjzngjA/?utm_source=ig_tumblr_share&igshid=2hgfmz505t3e

[daniel0lara]

Last attemp 225kg.. Who cares about bench tho lol What can I say, good day overall, I got a new personal meet total 527.5kg, which is a new total Arizona state Record at 66kg class| if no body has yet gotten it . #rawnationals #usapl #66kg #usapowerlifting #powerlifting (at The Centennial Hotel Spokane) https://www.instagram.com/p/BozxdBynFlQ/?utm_source=ig_tumblr_share&igshid=1gkrzty2idily

[daniel0lara]

Squat 1st attempt 192.5kg... #rawnationals #usapl #powerlifting #squats (at The Centennial Hotel Spokane) https://www.instagram.com/p/BozUSRZnZzs/?utm_source=ig_tumblr_share&igshid=1iaq285toawxk

[daniel0lara]

AMRAP with 405lbs (183kg) x 8reps @150lbs I could've gotten 10, but that would've been more than a 1minute loljk. Kinda feels heavy carrying it, but not so much lifting it, I'll increase working sets to 425or 435lbs I should be around 2-4reps with that. After #rawnationals . #powerlifting #squats #fitnessmotivation #fitness #workout #motivation #morningworkout #66kg #deadlifts (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/Bobj4eLnr2_/?utm_source=ig_tumblr_share&igshid=1czd6fh7sqfxe

[daniel0lara]

Today's top single with 455lbs (206kg) You dont know what it took me to resist from going any heavier. A little slow but it felt good, I was going for a controlled descending set. . #squats #powerlifting #usapl #66kg #rawnationals #morningworkout #heavylifting (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/BoG_gPTHWex/?utm_source=ig_tumblr_share&igshid=6pu8jx69kysg

[deadlifttillimdead]

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@superman.strong Steven universe in the gym😂😂😂 somehow i hit a 30lb beltless PR at 635.. hard afffff. But just one step closer to that 700. We litttt#rowanuniversity#bodybuilding#physique#fitnessmotivation #fitfam#iifym#power #powerbuilding#deadlifts #jerseysstrongest RUstrong#squat#deadlift#bench#jerseychampionship#inspiration#dedication#motivation#goldandyellow#supermanstrong#USAPL#rawnationals#rawnats2018 #natsprep#93kgboiz#93kgcrew#blessed#starboy

[deebotrainingsystems]

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Great high-intensity squat training session last night at Deebo for our powerlifting team, highlighted by this rep max (515 lb. x 5) for 19-year old state and national record-holder @neoneyed_ who is prepping for USAPL Raw Nationals in Oct. of this year. Other notables - 165 lb. junior lifter @joeyv61011 crushing 350 lb. x 5 (a rep PR), and 132 lb. junior @tayters0409 SMOKING a 40-lb. squat PR (180 lbs.) for 4. Shput out to @jenfrondelli @tony_pj732 @kand_cov @kathaleenfallon @basavagedensmore @feldmanrobert and the rest of the crew who all put in great work as well, and took major steps forward last night. Awesome work, guys! Stay focused, stay positive and stay hungry. #DeeboTrainingSystems #WeBuildChampions #Dedication #HardWork #Squat #Powerlifting #USAPL #RawNationals (at Deebo Training Systems)

[deebotrainingsystems]

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CONNOR O'BRIEN CLOSING IN ON AMERICAN DEADLIFT RECORD! DTS Powerlifter and State/National Record-Holder @neoneyed_ has his sights on emerging onto the national powerlifting scene this year, and with USAPL Raw National looming in October, Connor is on a mission to break records! This awesome 585 x 5 pull in training last night puts his approx. 1RM somewhere in the upwards of 680 (by our method of calculations), and with 8+ months left of training before Nationals, the US record of 715 looks to be in jeopardy! 😮 #DeeboTrainingSystems #NJPowerlifting #Powerlifting #USAPL #RevolutionPowerlifting #Deadlift #RawNationals (at Deebo Training Systems)