Daniel Lara

powerlifter IG @daniel0lara

[daniel0lara]

495lbs x 3 😤 (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/BrU-0U8gk_4/?utm_source=ig_tumblr_share&igshid=row54kprfamb

[daniel0lara]

445lbs x4, am I stronger yet. Background music to make it dramatic lol What do you think? is 500lbs there I wasn't even feeling my best, it felt heavier unracking, than squatting. I had planned to squat 500lbs before this years ends, but I an happy how everything's been going, and I just want to keep training as I been. . . #powerlifting #squats #usapl #workingout #fitness #workout #legday (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/BrST8GfA8zA/?utm_source=ig_tumblr_share&igshid=1lcqtkb0qe6bv

[daniel0lara]

Lesson number 1, don't use overhead headphones when deadlifting. . Back to my sh**t.. Lack of confidence? Sometimes you have to put on you headphones, do you own thing, and let the world roll around you. Why am I saying that?, people stare a lot. I dont normally mind it at all. I mean it's not always bad. It could be they're impressed on what you're doing. Maybe you're doing something they're not comfortable doing. Maybe it's what you're wearing, in that case fuck it. If we care all the time bout people staring at us, and what they think about us, we'll never get anything done. And this is very common, I talk to people all the time(them not feeling comfortable with people staring at them) you just have to build that confidence and ignore them. I understand that people not comfortable with themselves may feel more critizized, but sometimes it's just in your head. Regardless it's you and just you, and you shouldn't avoid certain things just because of people staring, we probably do it too without realizing it. It's probably human nature to criticize,.......and rarely compliment? . You never know, you might one day get to appreciate them. . I'm not talking about people trying to hurt you, in that case you probably want to slowly walk away https://www.instagram.com/p/BrISm7yFQ6j/?utm_source=ig_tumblr_share&igshid=ldx317ivln0u

[daniel0lara]

me thinking on cutting my hair, feels I'll be cutting a part of my soul 😂 https://www.instagram.com/p/BrDWWScFNJl/?utm_source=ig_tumblr_share&igshid=naq2n2yxttpd

[daniel0lara]

I get comments at the gym at random times bout my squat, mostly about my depth(not criticizing ithink). Although is not neccessary to go deeper than parallel(some may say there's no point on doing it) I dont find it problematic at all. And it can actually help you in some ways . . . #squats #powerlifting #gym #legday #fitnessmotivation #motivation #morningworkout #heavylifting #fitness #workout #lifetimefitness (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/Bq90LyDAv6T/?utm_source=ig_tumblr_share&igshid=1764uyi15ohs3

[daniel0lara]

Back when I had short hair. I need a new #hairstyle ...Im taking suggestions #longhair #shorthair https://www.instagram.com/p/Bq3HmU-FsFR/?utm_source=ig_tumblr_share&igshid=1t519ng6tn1a7

[daniel0lara]

455lbs top single, followed by 405lbs x6 Last video 385lbx.2 I've been looking for "hard flat soled shoes" harder sole than converse, if something like that exists let me know. . . #squats #workout #powerlifter #lifting #gymlife #workingout #strong #strength #strengthtraining #powerlifting #flatshoes #fitness (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/Bq0QwnWlwoa/?utm_source=ig_tumblr_share&igshid=1avrknt74u0zi

[daniel0lara]

Getting ready for the big day 425lbs, 405lbs, 385lbs, 365lbs x3 . . #squats #deadlifts #gymlife #workingout #workout #powerlifting #lifting #usapl #strengthtraining #training #gym #legday #fitnessmotivation https://www.instagram.com/p/BquYgfXFARr/?utm_source=ig_tumblr_share&igshid=bfacq9turr4k

[daniel0lara]

top set 500lbs 2x1 I was crying in this set lol watery eyes +ammonia 😭😴 . . . #deadlifts #legs #beastmode #abs #gainz #66kg #74kg #usapl #usaplpowerlifting #powerlifting #conventionaldeadlift #sumodeadlift #eat #train #sleep (at Life Time Fitness - Palm Valley) https://www.instagram.com/p/BqpN9a1FeFZ/?utm_source=ig_tumblr_share&igshid=1b2fada1b2lfj

[daniel0lara]

And that for me is worth a thousand words. . Una foto, mas que mil palabras. . . . #fitnessmotivation #body #instafit #life #inspiration #gains #sport #goals #bodybuilder #strength #instafitness #nutrition #beastmode #happy #dedication #progress #gymmotivation #usapl #usaplpowerlifting #66kg #veganathlete #dontstop #nevergiveup #strengthtraining https://www.instagram.com/p/BqlUF5YlY-Q/?utm_source=ig_tumblr_share&igshid=kmdbzn8i02qm

[daniel0lara]

425x 4 Followed by 405lbs x 4, 385 x 5,4,3 365lbs x 5, 315lbs 5x5 . . . . #squat #fitness #gym #workout #deadlift #bodybuilding #motivation #fit #powerlifting #strong #muscle #fitnessmotivation #gymlife #strength #crossfit #weightlifting #gymmotivation #training #gains #squats #lifestyle #physique #legday https://www.instagram.com/p/BqiWnUnFkLQ/?utm_source=ig_tumblr_share&igshid=1kc1z4iq7xh9p

[daniel0lara]

#happythanksgiving https://www.instagram.com/p/BqfxmEygTRe/?utm_source=ig_tumblr_share&igshid=he9r7kmbwzah

[daniel0lara]

#benchday 225lbs 10x5reps I'm starting loving this thing, it's like all cables are getting connected. #chest #powerlifting https://www.instagram.com/p/BqcWPmUh3Au/?utm_source=ig_tumblr_share&igshid=1dnminjw9h3wx

[daniel0lara]

Can you tell I have no idea how to flex.? Last one, now I going to get fat. How many times have I said that? It kinda gets hard eating over 3k without eating so much processed food. . . . #active #healthychoices #getfit #gains #instafit #abs #like #nutrition #transformation #beastmode #strength #goals #physique #aesthetics #sport #model #powerlifting #aesthetic #ripped #gymmotivation #muscles #love #progress #gymtime #fitlife #flex #fashion https://www.instagram.com/p/BqS-rBnlOF1/?utm_source=ig_tumblr_share&igshid=j8jt7dqtz7pw

[daniel0lara]

425lbs 2x3 followed by 405x5, 385x5, 365x5, 315 3x5, I've been taking more days off to let my tendons recover,. But man, the more I rest the heavier it feels. It feels lighter squatting this x5 everyday 😂 . . #squats #fitness #bodybuilding #gym #workout #fitnessmotivation #fit #legday #gains #strength #strong #vegan #veganathlete #gymlife #exercise #motivation #powerlifting #deadlift #training #legs #shredded #biceps #muscle https://www.instagram.com/p/BqTGNIIFKsG/?utm_source=ig_tumblr_share&igshid=3cbqnfsawcjn

[daniel0lara]

Nothing to say, a lot to do. . . . . #deadlift #fitness #powerlifting #gym #squat #bodybuilding #workout #bench #m#strong #strength #benchpress #fit #gains #gymlife #muscle #gymmotivation #powerlifter #training #strongman #motivation #legday #power #lifting #fitnessmotivation #lift https://www.instagram.com/p/BqNRqbjlL-r/?utm_source=ig_tumblr_share&igshid=1hdnucq32ce11

[daniel0lara]

What can I say, I always been into this. And no I don't care what anybody thinks about this about me. . I've been telling people that I've been working out for like 5years but in reality it's more like 10years if working out at home counts, ofcourse it does... . Fun story, when I was like 14years old I went to Walmart to buy protein I dont know why I decided to get creatine instead at the store, when I went to pay, the cashier scanned the creatine and asked me "how old are you" to which I said "18" ofcourse, then she asked me for my date of birth, and I fucked up I gave her a date that made me about 16,17 if I remember, she told me I had to be at least 18 to buy it, to go back when I were 18. I had to ride my bike back home that day without my creatine. For some reason I never bought creatine till I was 19 or 20. . #transformation #fitness #motivation #gym #bodybuilding #workout #weightloss #fit #fitnessmotivation #health #healthy #eatclean #gymlife #gains #weightlossjourney #goals #muscle #lifestyle #diet #shredded #nutrition #body #training #fitnessmodel #beforeandafter #bodybuilder https://www.instagram.com/p/BqLHG7nFkX4/?utm_source=ig_tumblr_share&igshid=ed3aarf4tov7