#recovey

[kindnotestoself]

[We're going to make it.]

[raposar]

sometimes you need to whatever yourself through the beggining of your recovery.

I've been talking to my therapist about recovery lately, here are some thoughts.

i had to face a challenge today:

I've got a choice. I send the message to this nutritionist and begin my recovery or i say 'fuck it' because i know it will stay the same.

Then, suddenly, something clicked: people usually tell you that you've got to be ready or you gotta want to be better to start your recovery.

But the thing is: i think this is some sort of lie. That's why so many people can't relate and feel hopeless. Because when you hit rock bottom, you don't want to get better. Because getting better means getting out of this horrifying "comfort zone" bubble your brain has created. Anything outside your daily horror will sound uninteresting and maybe scary to your brain. We do it unconsciously.

I thought about it. I didn't want to fucking message the nutritionist.

I tried to not overthink it and quickly sent the message. I thought to myself whatever.

I didn't want to do it. But i did it. Baby steps.

[positive-mh-recovery]

This week is OCD week of action in the UK! You can take action by raising awareness, getting help for yourself or volunteering to help others www.ocdaction.org.uk

[sunsbleeding]

It doesn’t matter how old you are, where you are in life, or what your situation is, you are capable of learning to love yourself and finding gentleness within ⚡️

[kindnotestoself]

[Don’t give up darling, you are doing such a good job.]

[desultory-suggestions]

The sky is full of stars but I’m looking at you.

[unlikelychaosinfluencer]

[positivepastel]