Jun 3, 2016
Playing around gonna get back on the platform in September #ironmayhem®strengthandconditioning #redemptionpowerliftinggear #rpspowerlifting (at Iron Mayhem Strength & Conditioning)
seen from Moldova
seen from United States
seen from Germany
seen from Germany
seen from China
seen from United States
seen from Moldova
seen from United States
seen from Poland
seen from Mexico
seen from Malaysia
seen from United States
seen from United States
seen from United Kingdom
seen from Germany
seen from Germany
seen from China
seen from Ukraine
seen from United States
seen from Belarus
Playing around gonna get back on the platform in September #ironmayhem®strengthandconditioning #redemptionpowerliftinggear #rpspowerlifting (at Iron Mayhem Strength & Conditioning)
Cara, 4/20/16, Squat Test Week PR
Well.. another PR in the books on test week! January 2015, I hit a squat PR of 260# at my RPS meet. After that meet I had taken 9+ months off of lifting heavy before last meet prep. Last meet prep I hit a 10# PR of 270# on test week.. but didn’t get to show it at the January 2016 competition. My opener looked awful, and then I missed my second and barely locked out 260# on my third attempt.
Last night 260# was smoked, and I expected to attempt 270# again.. but bossman had different plans. I didn’t ask, just got under the bar and squatted a 10# PR of 280#. Happy, feeling ready for May.
Working Sets:
70% x 1 (185#)
80% x 1 (205#)
85% x 1 (220# w/ RPG 2 wraps)
92% x 1 (240# w/ RPG 2wraps)
97% x 1 (Should have been 255#, made it 260# w/ RPG3 wraps)
102% x 1 (Should have been 265# - but jumped to 280# w/ RPG3 wraps because everything was fast.)
Assistance Work:
Goblet Squats 2 x 20
Leg Extensions 2 x 50
Weighted Panks 3 x 1min.
Bert Underwood Squats 4/16
Ramped things up today for a big overload day. Rev blue band singles up to ME. Things felt pretty good warming up. As the weight got heavier my unrack wasn't right. I was taking the weight on the inside balls of my feet. Never had that feeling before. Just couldn't get it right and I was shaky today on top of forgetting how to squat... Took 935 OK but still had to stop halfway down to sit back. 1025 bulldogged me and I lost it in the hole. Just didn't have it today. Super excited about the Iron Addicts Grand Opening!! Miami April 23rd. Be There!!!! http://youtu.be/4XibKtf88i4
Your boy Issac~Pullzz
So basically my favorite thing to do in the gym is deadlifts, oh and squats and benching. But I’m only going to talk about my pulls this week. so here we go!
Started off with my warm ups that I do everyday. Basic exercises to engage the (in Arnold’s voice) abdominals! Thus leading to my main work which were snatch grip deadlifts for, 135, 225, 275, 315, and lastly 335 all for 5 reps staying around an RPE of about 6 6.5. After main work i did some accessories that Della Fave brewed up. A bunch a volume to get my body going again after months of injuries and inconsistent training. But your boy is back! Lastly was some db rows and side bends, 1x25 superset.
my body hates me but its fine cause..... yeah i dont have a cause its just cause.
Ok check your calendars and get registered soon this is gonna be one AWESOME meet. This is a qualifier for the 2017 XPC Coalition at the 2017 Arnold Classic #rpspowerlifting #xpc #ironmayhemstrengthandconditioning #redemptionpowerliftinggear
Fuck yeah RESPECT!!! #DEADLIFTTILLIMDEAD repost from @bertunderwood ・・・ My second attempt pull of 720, 4lbs PR. Very good and fun day. 14 lbs PR on squat and with this pull a 2175 total, 4lbs Total PR. @iron_mayhem_gym @redpowgear @sar_supplements #TEAMSAR #redemptionpowerliftinggear #redemptionpowerlifting #powerlifting #rpg3 #deadlift #IRONANDEMOTION 🔘 #muscle #athlete #deadlift #uk #deadlifts #yoked #drive #bulky #strength #strong #stronger #power #benchpress #lifestyle #gym #london #train #shoutout #training #inzer #sbd #legday #wow 🌍 WORLDWIDE SHIPPING 🌍 ironemotion.spreadshirt.com ⚓ ironandemotion.spreadshirt.net