#resistancesquats

[two01basketball]

He wants to be great well then you know he needed to work with Two01 Elite Basketball Training™ we are the most Elite level basketball specific strength and conditioning firm in the Greater New York Area. @omarsilverio15 sophomore Combo guard at Saint Raymond's high school for boys is working on #resistancesquats using 135lb for 20 reps and 3 sets. #preseasontraining #two01elitebasketballtraining #two01basketball #basketballtrainingneverstops #grindwithapurpose #trainlikeapro #explosivenesstraining #strengthtraining (at St. Raymond High School for Boys)

[two01basketball]

Working with St Raymond's Dominican Combo guard @omarsilverio15 today it's the first day of pre season training for the Ravens varsity team as they prepare for a breakout season. Two01 Elite Basketball Training™ is proud to be the strength and conditioning firm to get this Ravens team prepared for a big season. In this video Omar is working on some #resistancesquats his rep count is 20 for a total of 3 sets. #basketballtrainingneverstops #resistancetraining #strengthtraining #explosivenesstraining #grindwithapurpose #preseasontraining (at St. Raymond High School for Boys)

[two01basketball]

We was def focused this morning during @4realjazz #grindsession with the Two01 sports Sports Performance Institute™ #resistancesquats #basketballspecificstrengthtraining #sportsspecifictraining (at Two01 Sports Performance Training)

[two01basketball]

Todaybduring our #grindsession @4realjazz is working on some deep squats using the smith machine doing #resistancesquats with 135lbs while working with @two01basketball director of Two01 Sports Performance Institute™ #basketballspecificstrengthtraining #strengthtraining #basketballtrainingneverstops (at Two01 Sports Performance Training)

[two01basketball]

@blaing14 working on some #resistancesquats Here @blaing14 is on video doing a lateral squat holding Tia 30lb kettle bell in each hand while he is forced to work on his #balance and #stability. In this video he has a rubber resistance band wrapped around his waist bathe band is pulling him towards the TRX A frame his prime objective is not to allow the band to pull him while trying complete 30 reps #basketballspecificstrengthtraining #basketballspecificskillsdevelopment #basketballspecifickettlebelltraining #basketballspecificresistancetraining #basketballtrainingneverstops #buildingstrongathletes (at Two01 Performance Training)

[two01basketball]

@charles_holmes93 working on some #resistancesquats to a #kettlebellpress this exercise is great for #balance and #stability #basketballspecificstrengthtraining #basketballspecificresistancetraining (at Two01 Performance Training)

[two01basketball]

@_nextup_ working on some #resistancesquats today to build his #explosiveness #strengthtraining for this young man #buildingstrongathletes is our motive here at #two01elitebasketballtraining (at Two01 Performance Training)

[two01basketball]

Please don't try this one at home in this video @Dozie.doe will be working on #resistancesquats while standing on a #bosutrainer helping him develop his core strength and his #stabilization #two01elitebasketballtraining is here to develop basketball athletes visit us online at http://www.two01basketball.com (at WWW.TWO01BASKETBALL.COM)