Pinopost ko lang dito para mabawasana ng guilt that I decided to skip my work-out for today because:
Umuulan kanina so hindi ako nakapag-morning walk. Whenever I am not able to do my morning walk, parang wala ako sa mental space and focus to work-out.
Napakain na ako ng lunch at napa-relax. Nanoon kami nun new episode ng Extraordinary Attorney. Reward ko yun food or relaxation time after work-out, pero gusto ko naman masabayan yun asawa kong kumain.
I just felt like I wanted to rest. Even my manager is asking me to file a leave kasi nga, tuwing magpaplano ako mauudlot. I end up doing half day leaves lang kasi laging may meeting, may kelangan sagutin an email, etc.
I DESERVE TO REST. I can skip and that is okay. What matters is I know what I need to do to get back on track. Missing one day does not mean I am losing progress or I am slacking off.
Wala lang. Kailangan ko syang isulat para din ma-absorb ng utak ko. Lately kasi, since Coach Pain @ironcladfaerie is helping me with this journey to better relationship with food, naka- reverse dieting kami. I have been feeling fat and bloated. I have been feeling ugly. I feel like I am not doing enough workouts or not giving better attention to my nutrition. Pero, this is a reminder that it does not have to be perfect. You just need to commit to do better day by day. You just need to make sure that when you sum out the good fitness days, it outweighs the bad fitness days. Anything worth doing is worth doing badly.
Consistency is not 100% day in and day out. Consistency is keeping at it, getting back when you get lost and pushing on despite whatever setback.
Ayun lang. Good morning. Magbabasa akong libro kasi nagsagot na ako ng emails. Sana matapos ko na tong binabasa ko.
(P.S. It helps din pala na yun Coach mo is not obsessed with aesthetic na kahit magutom ka, o beyond your limit na eh okay lang. Sabi ko nga kay Faye, it's her gift that she understands her clients in a deeper way. Hindi lang physical, but also mental and social. Sabi nga niya, hindi naman work-out lang ang buhay natin. It also helps na may mga taong gaya ni @supschrodinger and other women who shows what real bodies look like, and who are not afraid to be confident in their own skin. Kaya din finofollow ko muna lahat ng mga nutritionist na intuitive eaters, si no food rules, so Jo Sebastian and the likes. Ayoko na ma-sway na naman ng social media sa kung ano ang "after" or "progress" pictures dapat.)
