#rftf

[out-of-context-flash]

The Flash (2016) #53

[troymuffin]

@rftfofficial #readyforthefall #rftf

[smokijay]

New medal with a terrible run attached to it. The circumstances leading to this moment has been remarkable. #armpensions #runforthefuture Cc @smoki_lion @armengage #rftf https://www.instagram.com/p/B5fjXYCF9dN5JZ16GOBH2kDr468ruStwekq-CM0/?igshid=1qqlgb017u5bw

[b7k-photography]

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Arm runners r us. Start line/registration #armpensions #rftf #rftf6 #stayFRESH #stayhealthy #stayhungry #stayFITorDIEtrying #athletictraining #athlete4life #b7kphotography #b7k #b7k_photography #kanyestudios (at Ikoyi, Lagos, Nigeria) https://www.instagram.com/p/BqjmQYVHkbj/?utm_source=ig_tumblr_share&igshid=1dsfrrbkdi082

[b7k-photography]

ARM runners r us. #armpensions #rftf #stayFRESH #stayhealthy #stayhungry #stayFITorDIEtrying #athletictraining #athlete4life #b7kphotography #b7k #b7k_photography #kanyestudios #ronkeonadeko (at Ikoyi, Lagos, Nigeria) https://www.instagram.com/p/BqjmL0lHzt_/?utm_source=ig_tumblr_share&igshid=1lu3ks0hrdwhs

[b7k-photography]

Arm runners r us. #armpensions #rftf #stayFRESH #stayhealthy #stayhungry #stayFITorDIEtrying #athletictraining #athlete4life #b7kphotography #b7k #b7k_photography #kanyestudios #DJBISO (at Ikoyi, Lagos, Nigeria) https://www.instagram.com/p/Bqjl-N1nSp1/?utm_source=ig_tumblr_share&igshid=mkoc7m2n8caw

[bujutsu]

WOD for the Fallen

WOD for the Fallen was a success today. Everyone fought HARD and NEVER QUIT.

A post shared by Gene Crawford (@crawfish) on Sep 9, 2017 at 7:24pm PDT

Held WOD for the Fallen today. What a great time. Everyone came out and did the workouts and had great spirit and tenacity. I loved the beginners mixed with some veterans. Going to work to make it much better and bigger for next year. Hooyah!

[troymuffin]

@rftfofficial #readyforthefall #rftf