#ring training

[flock-talk]

flawless! brilliant! perfection! magnificent!

[kungfu-taichi-martialarts-blog]

Wing Chun Chi Sau Ring Training Techniques

Chi Sau ring In 1973 when I was teaching Wing Chun to my students, I noticed that most students have problems keeping their elbows in while practicing the ha...

Wing Chun Chi Sau Ring Training Techniques - YouTube

Re blog if you like it!

[flock-talk]

Yknow it really doesn’t look like his wings do much more than flap chaotically in this short amount of time but dang this boy has some rapid fire control

[flock-talk]

Zoom zoom

[flock-talk]

Torpedo boy

[yousslam]

Ring Training: Strengthen Your Body with Powerful Moves - Fueling Fitness and Finding Focus

Step away from the predictable routine of barbells and fixed-path machines, and enter the world of gymnastic rings—a realm where strength is not ...

[mostof]

Ring training is ON Let’s see what they are good for!

[petergetsfit]

7/31/13

I'm going to try and make each round as smooth and seamless as possible, focusing on perfect form with each move.

SIX ROUNDS FOR QUALITY:

Jumping Muscle-Up

Ring Dip

Ring L-sit (5 seconds)

Skin the Cat

Tuck front Lever/Tuck back Lever (5 seconds, alternating between front and back each round)

RESULT: Completed. The drop-down from L-sit to the hang was really tough, I managed to get it 3 out of 6 times. The Skin-the-Cats were tough too, since my hamstrings are tight and it's hard for me to bring my toes up and back without bending my arms and driving my hips toward the sky. But improving! Afterwards, I messed around a little with kipping and did some Kroc Rows to help with my pulling strength, because I'm going to need to address this pull-up weakness if I'm ever going to get a muscle-up.

Oops, I got a little lost in my 30-day plank challenge, time to get back on track so I can finish this strong! I have another 30-day challenge on deck for when I finish...

30 DAY PLANK CHALLENGE (Day 23!):

200 second Plank

RESULT: Completed.