#rmt34

[thedailygrind-rufftup]

One of @annarbormma 's coaches doing some strength & conditioning wark. #rmt34 #warkethic #strength #endurance #mma #mixedmartialarts #annarbor #athlete #strong (at The WÁRK Lab / RUFF TRaining)

[thedailygrind-rufftup]

WÁRK WEDNESDAY: the dark 0700 #dark #rmt34 #session #warkethic @tyceruff hitting pause at the lab after morning appts and calls helping others start their day with purpose and trajectory. Lights off, a couple LEDs, a fire crackling in the background through the tv. Slowly the music rises, slowly the air becomes tense. Chalk is slapped between calloused hands, and a deep breath is audible, a bark erupts the silence. The sound of the iron repping starts a rhythm, the music matches the tempo and the WÁRK can be heard throughout the complex. From dark windows struggle, and warkethic can be heard. (at The WÁRK Lab / RUFF TRaining)

[thedailygrind-rufftup]

WÁRK WEDNSDAY #rufftup #liftlife #warkethic #selfie #earlyriserz #rmt34 #training When you take a break at any point in the day. It's not about just "time for you" it's about being the best you can be. Mind, body, soul, it's not about who sees it. It's not about you looking good for the camera. FIRST it should be about pushing yourself in some way to improve. For me, that starts here. Even after a morning of reading, notes, taking the Mrs. to work, then meeting with clients. I hit pause to push myself, to struggle... to suck more oxygen down, push my blood out, and push my mental fortitude. Strength of character just like skills takes practice and develops best under resistance. . #riseandgrind #hustle #seizetheday #motivation #inspiration #fitness #heart #passion #purpose #livelife #life #live #grow #work (at The WÁRK Lab / RUFF TRaining)