Mar 22, 2019
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Hero WOD 012
‘FALKEL’ 25:00 AMRAP 8x Hand Stand Push-ups 8x Box Jumps 1x Rope Climb []
How to Climb a Rope: Tactical Games
You guys have asked about climbing ropes, here you go... :)
I’ve been asked a number of times about creating a “how to climb a rope video”, with respect to the Tactical Games. So to that end I teamed up with my buddy Matt from Crossfit Coeur D’Alene. As a competitive athlete and coach, he walks us through the progression to enable someone to climb ropes.
After the pro approach, I…
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Monday
18min AMREP of:
150 Double Under’s
75 Sit-ups
25 Squat Snatch 135/95lbs
15 Rope Climbs
New toy for the garage gym!
Wednesday
“Pull - Push”
6x2min Rounds of:
3 Rope Climbs
ME PushPress 95/65# RX+115/80#
*2min rest after every round
Rope Climbs
I’ve been referred to as a spider monkey. I climb well, I climb fast. It’s not magic, it comes from training in aerial silks. I previously shared a great video on rope climbs. It was missing one thing in my opinion, the particular foot pinch I like to use for rope climbs. So I made a video as an addendum to that video. Work on them and find the pinch/grip/style that works for you. GLHF!
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