Day 16 #21dayschallenge #trx30 #medcon30 #trxsquatjumps #crunchpress #trxbicepcurl #halfgetup #trxpowerpull #flutterkick #trxsplitlunge #rowtwist #trxchestpress #sideplankreach #40/20 #globetsquat #calfraises #walkinglunges #sandbagrun #platewoodchops (at Aspire Club)









