#sandbagrun

[revoltfitness]

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Happy Labor Day! @revolt.fitness did a team WOD today at 9am and like always crushed it! Happy birthday @benstevens22 and @tiymeless! #noretreatnosurrender #revoltfitness #laborday #revoltstrong #sandbagrun #burpeeboxjumpsover #dbsnatches #roguebike #pullups (at Revolt Fitness) https://www.instagram.com/p/BnRIqtvn2m_/?utm_source=ig_tumblr_share&igshid=fkufndswjby8

[madfitter]

Trust the work you put in! #hardworkpaysoff #results #madfitter #sandbag #gripgains #sandbagrun #trusttheprocess #goals #fitnessjourney #tacticalathete #community #mfallday #herowraps #herowod #badger

[crossfitdenton-blog]

Tuesday, 1/10/17

GYM-- 5x5 strict HSPU

METCON-- For time: 21 Row Calories Rest 1 min -- then -- 4 rounds of: 20 Back Rack Barbell Lunges, 115/75 lbs 20 Alternating Single Arm Dumbbell Snatches, 53/35 lbs -- then -- 400m Sandbag Run, 50/30 lbs

[crossfitdenton-blog]

Thursday, 11/17/16

#1

WARMUP-- 6min AMRAP 10 barbell back rack lunges 10 good mornings to squat 10 strict press from back rack

LHS-- 5x5 deadlift (Tricep openers between sets)

METCON-- For time: 200m sandbag Run, 50/30 lbs 60 Russian Kettlebell Swings, 53/35 lbs 30 Burpees 15 Parallette Pass Through

COOL DOWN-- Front split stretch

[fitnpcom]

Josh kicked ass today. Sandbag exercises and calisthenics did the trick. I'm so lucky to have my gym close enough to this school to be able to use the stairs and field. #functionalexercise #functionalfitness #functionalworkout #fullbodyworkout #fitness #stairruns #stairrun #sandbag #sandbagrun #weighted #weightedcardio #weightedrun #weightedrunning #healthcoach #lifestylecoach #lifestyle #lifestyleblog #fitnessblog #healthblog #personaltrainer #personaltraining #superhumancoach #primal #primalfitnes #primalexercise #coordination #outdoorworkout #outsideworkout #workout #trainingclientsandlovingwhatido (at New Prime Fitness)

[barbellsbaconandkilos]

2nd workout in months #crossfitilluminati kicked my ass today!!! Don't think I will be able to move for the next couple of days#Crossfit #wod #thrusters #dubs #sandbagrun #pukie (at Crossfit Illuminati)