Aug 26, 2015
It’s #RRWorkOutWednesday 👑💪🏻 | Here is a BOSU Ab Beginner Series Remember to ALWAYS ENGAGE your CORE , breathe in through your nose and out your mouth.
Start siting towards the edge of your BOSU ball with your hands behind your head and try to lay back past 180 Degrees , Using your Core Crunch up to starting position | Repeat 25X | 3 sets |
Challenge yourself by extending your arms directly above your head. Remember to keep your shoulders pressing down and head always in line with your arms | Repeat 25X | 3 sets |
GOOD LUCK😍👑🙌🏻®💀🐘
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