#rsd1122

[marcmadej]

#day1122 #rsd1122 #dailyrun #runstreak #nrc #fvrj #foxvalleyrunjunkees #runjunkees #goingfor2000 #dedicatedtoChad #rip #godspeed #newbeginnings #RogueRunning #day481of3miles #rwrunstreak #torontorun #canada #enterpriseworld2019 🇨🇦 (at Rogers Centre) https://www.instagram.com/p/BzstwrcAECN7D3whK44ZHnGRvw0EQM-5kry8Dk0/?igshid=j97aaad4k9c

[chiou30]

跑 16.51K 1:30:00 @5’27" AHR142 今日課表：GS L58 巡航間歇：(3區配速5K＋慢跑5min)*2＋4區配速5K＋慢跑5min #DailyRun #RSD1122 #NRC #2017Dec #結婚18週年紀念日（在 國立臺灣師範大學 National Taiwan Normal University）