Aug 9, 2016
Back at it again with the crossfit family . Never miss a Monday , @anna_wtcoach almost died,but didn't and ubber excited i didn't bust my head #rufgainz (at KC Weightlifting)
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Back at it again with the crossfit family . Never miss a Monday , @anna_wtcoach almost died,but didn't and ubber excited i didn't bust my head #rufgainz (at KC Weightlifting)
Shoulders tonight with #magnifyyou and ended with a burnout of side and front laterals and as you can see I am only using 5 IBS I went to failure and this burns like a SOB especially after going heavy. You want to get those nice rounded shoulders do your side laterals peeps! Don't miss your Monday workout even if it's a 15 minute HIT do what you can! #fitfam#ashletes#beautyinstrength#legionsofboom#neversettle#iam1stphorm#bodybuildingcom#bestself#rufgainz#rufocused#rufgainzapparel
Because @juliana__morris hates when i take gym selfie, but she's not the boss of me,so... #rufgainz #STILLINIT #bodybuilding
When you quit warming up in my class and say you already feel warmed up so you stand and talk, you get to do a plank challenge... I'm pretty sure the singing made them start dropping like flies 🤐 but I also got to give the winners free shirts from @rufgainz! Way to go girls we had about 5 minutes of holding a plank then the WOD @kt_crossfit 💪🏼 WOD Full 8 rounds of Tabata at each station 1 min break between sets 20/10 Row Burpees Sled Push Ring Rows with false grip Shuttle runs I'm pretty sure everyone is sitting on the couch watching Netflix after that one! Make today count 💪🏼 #rufgainz#rufocused#focused#rufgainzapparel Thank-you @rufgainz for the giveaway 💪🏼 Don't forget to use agrimm10 at checkout for 10% off your purchase
Back and Bi's on a Saturday night doesn't happen very often but I'm actually home one weekend. Awesome run with a great group of friends this morning, relaxed with kids outside today and once it cooled down I got my lift on 💪🏼 whatever your doing tonight hope your having a great night! #fitfam#1stphorm#neversettle#mytransphormationstartstoday#legionsofboom#bodybuildingcom#bestself#rufgainz#rufocused#focused#reachunstoppable . . @rufgainz shirt love this shirt use agrimm10 for 10% off your order!
I can't believe it's the last week of school for the kids 😥 they grow so fast it just breaks my heart. I did Quick run this morning followed by quick hit with #momentum. Now time to get my Monday list done, enjoy my sons baseball game and if it fits in my schedule I will hit chest tonight💪🏼 if not we'll there is always tomorrow #balance! Smile and brighten someone's day today! Thank-you @rufgainz for my necklace it meant the world to me. I am so grateful for all your support! Can't wait to do a giveaway this week! . . #fitfam#fitness#bodybuilding#bestself#1stphorm#mytransphormationstartstoday#rufgainz#rufgainzapparel#focused#rufocused#magnifyyou#ashletes#beautyinstrength
Don't wanna but gunna do it anyhow... It's a habit, it my stress release, it my therapy. Going to go get my pump on! Working those #delts today 💪🏼Happy #flexfriday #fitfam! #magnifyyou#ashletes#mytransphormationstartstoday#1stphorm#neversettle#legionofboom#bodybuildingcom#bestself#rufgainz#rufgainzapparel#focus#rufocused#breakyourselfie#bemorehuman#fitness#health#fitmoms . . @Rufgainz shirt one of my favorites use agrimm10 at checkout for 10% off your order
So glad to be back home. Had a great time visiting family. Have myself a little break from weights and put some miles on these legs the last 4 days I have logged 21 miles if you don't have weights to work with use your body, run, do body weight hit workouts just move! I added in #momentum all days short but intense. Today I started pyramid building with #magnifyyou talk about crazy good pump! Make it a great day #fitfam#ashletes#beautyinstrength#bodybuildingcom#bodyspace#bestself#1stphorm#mytransphormationstartstoday#neversettle#legionofboom#fitmoms#womenwholift#runutah#health#fitnessaddict . . @rufgainz pants use my code agrimm10 at checkout for 10% off your order. #rufgainz#rufgainzapparel#focused#rufocused#rufgainzathletes