#rufocused

[amgrimmfitandstyle]

When you quit warming up in my class and say you already feel warmed up so you stand and talk, you get to do a plank challenge... I'm pretty sure the singing made them start dropping like flies 🤐 but I also got to give the winners free shirts from @rufgainz! Way to go girls we had about 5 minutes of holding a plank then the WOD @kt_crossfit 💪🏼 WOD Full 8 rounds of Tabata at each station 1 min break between sets 20/10 Row Burpees Sled Push Ring Rows with false grip Shuttle runs I'm pretty sure everyone is sitting on the couch watching Netflix after that one! Make today count 💪🏼 #rufgainz#rufocused#focused#rufgainzapparel Thank-you @rufgainz for the giveaway 💪🏼 Don't forget to use agrimm10 at checkout for 10% off your purchase

[amgrimmfitandstyle]

I can't believe it's the last week of school for the kids 😥 they grow so fast it just breaks my heart. I did Quick run this morning followed by quick hit with #momentum. Now time to get my Monday list done, enjoy my sons baseball game and if it fits in my schedule I will hit chest tonight💪🏼 if not we'll there is always tomorrow #balance! Smile and brighten someone's day today! Thank-you @rufgainz for my necklace it meant the world to me. I am so grateful for all your support! Can't wait to do a giveaway this week! . . #fitfam#fitness#bodybuilding#bestself#1stphorm#mytransphormationstartstoday#rufgainz#rufgainzapparel#focused#rufocused#magnifyyou#ashletes#beautyinstrength

[amgrimmfitandstyle]

So glad to be back home. Had a great time visiting family. Have myself a little break from weights and put some miles on these legs the last 4 days I have logged 21 miles if you don't have weights to work with use your body, run, do body weight hit workouts just move! I added in #momentum all days short but intense. Today I started pyramid building with #magnifyyou talk about crazy good pump! Make it a great day #fitfam#ashletes#beautyinstrength#bodybuildingcom#bodyspace#bestself#1stphorm#mytransphormationstartstoday#neversettle#legionofboom#fitmoms#womenwholift#runutah#health#fitnessaddict . . @rufgainz pants use my code agrimm10 at checkout for 10% off your order. #rufgainz#rufgainzapparel#focused#rufocused#rufgainzathletes

[amgrimmfitandstyle]

#chestandtris with #magnifyyou love working working upper body finished off with 4 sets of 10 barbell chest press's I'm really wanting to hit new PR on Bench Press. my PR right now is 135 and want to break that soon! Finished off with a run today I didn't look at mileage for I get so OCD about mileage and hitting a number I decided to set timer for one hour for easy endurance run turn at 30 minute mark. Nice and easy day for my legs are on fire from yesterday. Tomorrow will be hills and country running only if the weather holds out. 💪🏼 don't let the weekend control you. You control the weekend. Make it count! #ashletes#magnifyyou#charliemike#bodybuildingcom#bodyspace#bestself#breakyourselfie#rufocused#rufgainzapparel#rufgainzapparel#focused#1stphorm#neversettle#nextlevelshit#mytransphormationstartstoday#legionofboom#pushpullgrind . . @rufgainz hat and Muscle T -love this T so comfy! Use agrimm10 at checkout for 10% off your order!

[amgrimmfitandstyle]

Want a great burner? See below for workout today killer! I'm done, nothing left, could care less if I look at another Deadlift in my life, I am going to sleep all weekend, maybe eat a cheeseburger. What the hell did I get myself into today? Current feels for I had Heavy leg day with #magnifyyou still low rep but heavy and I hurt! Then I stupidly agreed to go in and workout at class today. Strength was Deadlifts.. Pretty sure I saw white lights😳 then the workout... 4 rounds 21 Deadlifts 15 OH squats 9 chest to bars You have option of resting 30 seconds or 1:30 I was going to do 1:30 but then we decided to get it over with rested 30 seconds. Aftermath me done, done, done! I'm sure that tells me that I had a good week but oh my heck! I'm suppose to run distance tomorrow.... So now everyone help give me an excuse not to do it! I will pick best excuse and use it 😆😆😆😆😆 #flexfriday#legday#friday#fitfam#ashletes#AshleyHorner#magnifyyou#1stphorm#transphormation#mytransphormationstartstoday#neversettle#bodybuildingcom#bodyspace#bestself#rufocused#rufgainz#rufgainzapparel#focused#breakyourselfie#BeMoreHuman#reebokshirt#help#imaycrymyselftosleep @rufgainz pants for great bootay lift try them out! Agrimm10 at checkout for 10% discount