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Bu kişiyle birbirimizden korktuk ama sonra geldi yanıma elimi uzattım kokladı başını sevdirdi. Sonra yelkenleri indirdi zaten. Koşmaya devam ettim arkamdan koştu ben durunca o da durdu, yanımdan koşmadı çünkü bir ürkek ceylan. Tipine baksan ürkütücü ama kedi gibiydi canım benim günümü güzelleştirdi.
Running Dump.
Still down, it’s whatever. Still been running. Decided to start doing speed workouts again. Did two last week since I can’t lift with my thumb injury. Felt nice to run fast again. Did an easy run yesterday to prepare for my long run today. It went well. New record for me as far as distance and time goes. Treated myself to some food around the park. Not pictured, shallowed whole.
Can’t wait for the next run
I want to be transparent about why I’ve been so down but I’m also embarrassed. Still down. Whatever
Running dump. Had a speed run on Halloween that I forgot about. Recovery run yesterday but I think I took it too fast. Had a long run today, boy was it long. Still focusing on heart rate but when it tells me I’m under or over I try not to listen too hard. As long as I can breath in through my nose for four and out my month for four, it’s been a pretty good indicator of my “easy” effort.
Even when I run with Apple Health I still long the runs on NRC. I ran 36.1 miles last month. Goal this month is to run more consistently which will surely raise that number.
Hope you all are well.
Hey everyone, late post in my end. Since I took a day off on Thursday, today was my cardio day. Ran a 5k on a new route. Definitely the most hilly route 😅 Glad it got done though. Also Nike told me this was my farthest run so that’s cool.
I hope everyone had a good day today.
Hey everyone! I hope you all have been doing great. I ran my 5k route in reverse today and broke my Nike record! The funny thing is that I didn’t want to subject myself to sprints today but I don’t think it would’ve been any harder than the 5k 😅. Sorry for showing skin, had to cool down before I could function to post about it lol.
Keep getting after those goals everyone!
Hey everyone, still super behind on my post so apologies for that. Tuesday and Wednesday I literally did nothing so that should help 😅
Went on a run Sunday night. Best run I’ve had in a while. I think the intervals are helping since my pace is dropping, slowly but surely.
Hope everyone has been staying motivated!
Rescued a lost child in zombie-infested wilderness. Found an important ally. #zombiesrun
Love this app it gives me a lot of motivation when running. If your looking to get in shape or find motivation you should use this running app.
Easy Run Day
An oft overlooked part of any training plan is the easy run. I struggle with it even when I’m not in a training cycle. It’s hard to make your legs understand what your brain is telling you! I’ve always suffered from this issue but, though controversial in the big picture, the easy run has always been part of my mindset during training and most of the people I like to listen to promote it…
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