▶️ WFPB Diet ▫️ I get a lot of questions about the fear of a high carb low-fat diet. If you eat a whole food plant based diet (the only diet proven to reverse disease) then you are going to have a diet naturally high in carbs and low in fat (unless you make a conscious effort to go Keto), there is no way around it, plants are carbs, apart from seeds, nuts and avocados which are mostly fat. ▫️ Do not fear a diet heavy in whole carbohydrates, all the evidence and research I have looked over, and all of the plant-based health experts promote a high carb low-fat diet for health, longevity, performance and reversing disease and illness. ▫️ According to science, a plant-based diet is the only diet ever that has been scientifically proven to reverse diseases in humans. And maybe in the future, another diet will show incredible healing properties but right now this is what science is showing us, it's not about opinions, it's about what the evidence and research say! ▫️ Even from mainstream doctors, you would never hear up your meats and dairy when diagnosed with cancer or illness, I wonder why? 🤔 ▫️ ❗Pioneering research from Dr Roy Laver Swank produced a 34-year study showing that no drug or anything else came close for treating multiple sclerosis than a plant-based diet. The plant-based diet completely reversed multiple sclerosis in the patients. 🙌🏽🌱 ▫️ Credit: ➡ @theshreddedvegan ➡ @nutrition_facts_org ▫️ Follow ↙️ 👉 @veganoutreach 👉 @shelter_ugolyok 👉 @animalsaustralia 👉 @mercyforanimals 👉 @animalequality 👉 @nutrition_facts_org 👉 @plantbasednews 👉 @ecovegandiet 👉 @theveganrush ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com 🕸 www.adaptt.org ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #capetownvegan #fruits #grains #health #healthychoices #healthyfood #healthylifestyle #healthyvegan #legumes #macronutrients #nutrition #nuts #plantprotein #powerlifting #protein #seeds #vegains #veganathlete #veganfood #veganknowledge #veganpower #vegansofcapetown #vegansofig #vegansofinstagram #vegetables #weightlifting #weightloss #wfpb #wfpbdiet (at Cape Town, Western Cape) https://www.instagram.com/p/BzyTl29J4vf/?igshid=1f2coge2qp9cy
