#runmd

[runningwithcrohns]

I spy @charlesonthemove with the AG podium at the Ellicott City 5K!

[runningwithcrohns]

I spy @charlesonthemove with the AG podium at the Ellicott City 5K!

[themundwilers-blog]

#seenonmyrun #capitalcrescenttrail #rundc #runmd (at Dalecarlia Tunnel)

[runningwithcrohns]

To sign up for the King Crab challenge (Frederick Half; Baltimore 10 Miler; Baltimore Half or Marathon) or not? For once, all races fall on dates that work pretty well with my infusions. The only snafu I see is that the Frederick Half will probably be on the last day of my online spring class, and I’ll have a final due. So, as long as I can get the final in before then, I should be good.

[majefitt]

After 17 days of pure rain , finally some sun here in Maryland last two days 🙌🏾🙌🏾🙌🏾🙌🏾 #postworkoutselfies #views #runningtrails #marylandlivin #runMD #nikerunning #bipolarweather #sunglasses #shirtless #letstrain #music #weekendvibes #allsmiles #buffalomarathon2016 #2weeksout (at Frederick, Maryland)

[katehikerun]

5.6 miles on the Goldmine Trail Loop. I've never been, but it was nice! I'll definitely have to map out a route for the @runpacers #trailrun. Got some #strava trophies too which make me super happy! And so does #trailrunning in my #peregrine6...my fave trail shoe for the past 2 years! . . . . . #instarunners #outsideisfree #rei1440project #findyourstrong #everun #foreveryrun #happytrails #runmd (at The Goldmine Loop Trail)